Carbs

Question 1

Examples of starches

Answer 1

Grains, vegetables, rice, barley

Question 2

Examples of sugars

Answer 2

Milk, fruit, candy

Question 3

Glycogenolysis

Answer 3

Breaking down glycogen molecules into glucose units for entry into energy pathways

Question 4

Inulin is a sweetener extracted from chicory root, and is not considered a mono- or ________

Answer 4

Disaccharide

Question 5

The adult liver Can store 50 grams of glycogen per ___

Answer 5

Kilogram

Question 6

_______ and fructose combine to make sucrose

Answer 6

Glucose

Question 7

Glucose and glucose combine to make _______

Answer 7

Maltose

Question 8

A limit of 150 calories of ______ sugars are recommended for men daily

Answer 8

Added

Question 9

Current estimated daily intakes of fiber for men are 18 grams and for ______ are 15 grams

Answer 9

Women

Question 10

Non-alcoholic liver disease has recently been associated with large intakes of ______ in inactive people

Answer 10

Fructose

Question 11

Current daily fiber intake recommendation for women is 28 grams of ______ daily

Answer 11

Fiber

Question 12

A limit of 6 added teaspoons is the recommended amount of ______ sugar for adult women by the American Heart Association

Answer 12

Added

Question 13

A health benefit of soluble ______ is that it reduced risk for cardiovascular disease by binding to cholesterol particles

Answer 13

Fiber

Question 14

Glucose and _______ make lactose

Answer 14

Galactose

Question 15

Between white bread, hummus, hard candy, and orange juice, ______ has the lowest GI score

Answer 15

Hummus

Question 16

Ingesting food in a liquid state can raise its ___ score

Answer 16

GI

Question 17

Carb digestion begins in the ______ with salivary amylase

Answer 17

Mouth

Question 18

Current daily fiber intake recommendation for ____ is 35 grams

Answer 18

Men

Question 19

Combined effect of GI and amount of carb consumed is the _______ load

Answer 19

Glycemic