Helping Clients Navigate The Real World

Question 1

Two important strategies in navigating a grocery store and making healthy food choices are: recognizing and avoiding common pitfalls and _______

Answer 1

Planning ahead

Question 2

Many processed foods (cookies, candy, granola bars) can be easy to overeat due to generally lower ______ content

Answer 2

Fiber

Question 3

Satisfying internal _____ signals prior to shipping may help reduce the risk of impulse and unhealthy food purchases made purely out of the physical need for food.

Answer 3

Hunger

Question 4

Grocery stores tend to place packaged, processed foods and snack items in the ______ aisles

Answer 4

Center

Question 5

The amount of nutrients provided by a food or meal relative to the total calories in the meal

Answer 5

Nutrient density

Question 6

The amount and variety of nutrients provided in a food or meal. Meals that provide nutrients in large amounts can be considered to be of high ________

Answer 6

Nutrient quality

Question 7

Steps to choosing a healthy meal are:
1. Pick a protein
2. Pick at least two _______
3. Pick a healthy, high-fiber _______
4. Pick a healthy fat

Answer 7

Vegetables, starch

Question 8

________ grants individuals greater control over their meal choices and the way in which they are prepared

Answer 8

Meal prep

Question 9

Snacks can contribute to _________for these reasons:
1. Snacking excessively on energy-dense foods
2. Mindless and excessive snacking due to boredom or other emotions
3. Late-night snacking on high-calorie foods

Answer 9

Weight gain

Question 10

A factor in healthy snacking is to identify if the snack is being consumed due to hunger or if it is something that is being used to satisfy an _________ need or out of boredom

Answer 10

Emotional

Question 11

Eating that occurs without paying attention to the food being consumed

Answer 11

Mindless eating

Question 12

According to the ________, in order for a particular behavior to occur, there has to be motivation, the ability to perform the behavior, and a prompt

Answer 12

B.J. Fogg Behavior Model

Question 13

Making changes simple and easy to implement can enhance the likelihood of success and make the change easier to _______ over a longer period of time

Answer 13

Sustain

Question 14

Clients eating calories with ranges of 1500-1800 should limit snacking calories to 150-_____

Answer 14

200

Question 15

Preparing ingredients used in multiple recipes at the same time. ________ focuses on creating a variety of meals using common ingredients.

Answer 15

Batch prepping

Question 16

Cooked chicken only lasts _____ days in the refrigerator

Answer 16

3-4