Stretching Flashcards
1
Q
Purpose of static stretching?
A
Used to decrease the muscle spindle activity of an overactive muscle before and after activity
2
Q
Purpose of active stretching?
A
Increases motor neuron excitability, creating reciprocal inhibition of the muscle being stretched
3
Q
Purpose of dynamic stretching ?
A
Used in specific warm-up protocol to mimic movements used during exercise session.
4
Q
How long should static stretches be held?
A
30 seconds
5
Q
How long should active stretches be held?
A
1-2 seconds, for 5-10 reps
6
Q
How long should dynamic stretches be held?
A
10-15 reps, 3-10 exercises
