Distortion Patterns Flashcards
1
Q
Pes Planus overactive muscles
A
Gastrocnemius and soleus, adductor complex, hip flexor complex
2
Q
Pes Planus underactive muscles
A
Anterior/ posterior tibialis
Gluteus Maximus/ medius
3
Q
Lower crossed overactive muscles
A
Hip flexors
Lumbar extensors
4
Q
Lower crossed Underactive muscles
A
Gluteus Maximus/ medius
Hamstring complex
Abdominals
5
Q
Upper crossed overactive muscles
A
Pectoralis major/ minor
Levator scapula and sternocleidomastoid
Upper trapezius
6
Q
Upper crossed Underactive muscles
A
Middle and lower trapezius
Rhomboid major/ minor
7
Q
Function of gastrocnemius
A
8
Q
Function of soleus
A
9
Q
Function of adductor complex
A
10
Q
Function of hip flexor complex
A
11
Q
Function of anterior tibialis
A
12
Q
Function of posterior tibialis
A
13
Q
Function of gluteus Maximus
A
14
Q
Function of gluteus medius
A
15
Q
Function of lumbar extensors
A
