Consultation

Question 1

“Hello, I’m interested in your training services. What do I need to do?”

Answer 1

Great so the first thing we need is to have a consultation, find out what your goals and needs are, and we’ll go from there. Does some time today work for you?

Question 2

Order of consultation questions

Answer 2

1. Name
2. Body weight (benchmark)
3. Training status (recomp hierarchy)
4. Total (projected) hours per week (idea of schedule)
5. Activity level at work/home (schedule/barriers)
6. Target Goal (realistic/recomp)

Question 3

Par-Q+ should be completed at the _______ of the consultation

Answer 3

End

Question 4

What features do I get with your virtual coaching package?

Answer 4

With this package you will receive active accountability every step of the way, exercise instruction, personalized routines, a live calendar overview of your program, progress tracking tools, video appointment check-ins, and free additional resources in part of the app we will be using.