Vitamin D Flashcards

1
Q

T or F
You can get a vitamin D toxicity from sunlight and supplements

A

False, not from sunlight

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

For most of the US essentially no vitamin D can be produced in the skin from ____ through ____

A

November through February

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Ergocalciferol is also known as ___
Cholecalciferol is also known as __

A

D2
D3

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Mushrooms and yeast are examples of which type of vitamin D?

A

D2/ ergocalciferol

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

T or F
Sundried or UV exposed mushrooms would have much more Vitamin D compared to fresh mushrooms

A

True

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Fatty fish is an example of vitamin D3 or D2?

A

D3/ cholocalciferol

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

T or F
When looking at supplements, the ones with vitamin D3 are better than D2

A

True

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Cholesterol is converted to ______ by the skins ____ glands. The glands secret it onto the skins surface where it becomes incorporated into the ____ layer of the skin

A

7-dehydrocholesterol
Sebaceous glands
Epidermis

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Ultraviolet B from sunlight converts 7-dehydrocholesterol into _____ which will become cholecalciferol via _____. The photo products of this process are lumisterol and ____

A

Previtamin D3
Thermal isomerization
Tachysterol

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Factors affecting vitamin D synthesis are time of year, clothes, ____, ____, ____, weight, time of day, ____, ____, ____, and sunblock

A

Age
Cloud cover
Pollution
Solar moon best
UVA/ UVB ratio
Skin color

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Vitamin D production does not occur before ___ and ceases after ____ even in summer

A

9 am
4 pm

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

African Americans often need __-__ times longer sun exposure compared to caucasians to make the same amount of vitamin D

A

5-10

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

MED stands for what? What does it measure

A

Minimal erythema dose
Measures how much vitamin D we make

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

___ can be defined as the amount of time needed to cause skin to turn pink

A

MED

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

What is the RDA for vitamin D?

A

15 ug

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

1 ug= __ IU

A

40

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

T or F
Vitamin D is high in breast milk so no supplementation is needed

A

False, 400 IU supplement needed

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

What are natural sources of vitamin D?

A

Cod liver oil
Shiitake mushrooms
Egg yolk
Fatty fish/their oil (tuna, salmon, sardines

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

What makes fish have different amounts of Vit D?

A

Amount of zooplankton available in diet

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
20
Q

What are fortified sources of Vitamin D? Which is not a very good source?

A

Cows milk
Cheese (not good source)
Yogurt
Orange juice

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
21
Q

T or F
Vitamin D in foods is fairly stable and not prone to cooking, storage, or processing losses

A

True

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
22
Q

What is the best source of vitamin D?

A

The sun

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
23
Q

T or F
Dietary Vitamin D2 and D3 requires no digestion

A

True

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
24
Q

Where is most vitamin D absorbed?

A

Small intestine

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
25
Q

How is the majority of vitamin D transported?

A

85% to Vit D binding protein (VDBP)
15% to albumin

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
26
Q

T or F
Vitamin D2 and D3 are activated upon coming into the body

A

False, need to be activated no matter the source they come from

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
27
Q

What are the main organs responsible for vitamin D activation?

A

Liver
Kidneys

28
Q

What hormones regulate the metabolism of vitamin D activation?

A

Parathyroid hormone
Fibroblast growth factor 23 (FGD23)

29
Q

Where does vitamin D2/3 go after being ingested or from the sun? What is it converted to?

A

Liver
Calcidiol

30
Q

____ is the major circulating form of vitamin D

A

25(OH)D (calcidiol)

31
Q

Do you measure vitamin D status using the diol or triol form?

32
Q

____ is transported to the kidneys where it is converted to its active form ____

A

Calcidiol
Calcitriol

33
Q

Where can activation of cacitriol occur?

A

Skin
Monocytes/macrophages
Adipose tissue
Skeletal muscle
Heart
Brain
Pancreas

34
Q

T or F
The activation of calciotriol primarily takes place in the kidneys

35
Q

T or F
Vitamin D can help lower blood pressure

36
Q

What are vitamin D’s nongenomic functions?

A

Signal transduction pathways/
Intercellular signaling

37
Q

What are the genomic functions of vitamin D?

A

Regulate gene expression/ transcription factor
Regulate cell growth, differentiation
Inhibition of unregulated proliferation
Immune system
Helps regulate BP

38
Q

T or F
Vitamin D may help with cancer cells not spreading

39
Q

Some more genomic functions of vitamin D are ___, decreasing ___, anti inflammatory, ____/strong bones, __ and __ regulation

A

Pancreatic B cells (help regulate insulin secretion)
Apoptosis
Skeletal growth
Ca and P regulation

40
Q

If vitamin D is low, __-__% of dietary calcium is absorbed

41
Q

If vitamin D is adequate, __-__% of dietary calcium is absorbed

42
Q

T or F
If someone has a vitamin D deficiency, Ca absorption cannot be increased enough to satisfy bodies Ca needs

43
Q

Vitamin D regulates calcium and ____ homeostasis. It (increases/decreases)____ Ca absorption in small intestine, (increases/decreases)___ res absorption to kidneys, and (increases/decreases) ____ mobilization of Ca from bone

A

Phosphorus
Increase
Increase
Increase

44
Q

The synthesis of vitamin D requires:
A. UVA rays
B. Calcium up regulate cholesterol synthesis in skin
C. Tachysterol availability
D. Two correct
E. None correct

45
Q

What is required to metabolize vitamin D in the body?
A. The liver
B. The kidneys
C. Circulating VDR2
D. Two correct
E. All correct

46
Q

Which of the following is not a function of vitamin D that was mentioned in lecture?
A. Ca and P regulation
B. Insulin secretion
C. Immune system
D. Muscle synthesis
E. All were mentioned

47
Q

Which of the following can lead to a low serum level of vitamin D?
A. IBD
B. High parathyroid hormone levels
C. Using sunblock with an SPF of 45
D. Two correct
E. All correct

48
Q

Which of the following are directly involved in the absorption of vitamin D?
A. Micelles
B. Iodine
C. Zinc
D. Two correct
E. All correct

49
Q

Parathyroid hormone is activated by:
A. Low serum calcium
B. Low or high bind mineral density
C. High vitamin D2 levels
D. Two correct
E. All correct

50
Q

T or F
25-OH cholecalciferol and calcitriol are the same thing

51
Q

The upper limit of vitamin D for someone who is pregnant is
A. 3000 IU
B. 75 mcg
C. 2500 IU
D. There is no upper limit established
E. None are correct

52
Q

Which of the following are functions of vitamin D?
A. Increase calcium absorption in the large intestine
B. Increase calcium reabsorption in the kidney
C. Mobilize storage from small intestine and bone
D. Two correct
E. All correct

53
Q

Which of the following are deficiencies of vitamin D that affects children?
A. Rickets
B. Osteoporosis
C. Cystic fibrosis
D. Two correct
E. All correct

54
Q

600 IU of vitamin D equals ___ mcg

55
Q

The mechanism of action for the active form of vitamin D is that it interacts with the nucleus of intestinal cells. Which of the following steps are correct?
A. Calcidiol bonds with VDR and enters the nucleus
B. The active form of vitamin D snd VDR binds to DNA along with RXR to form a complex which aids in DNA transcription
C. The ER produces a protein called Calbindin, calbindin will then aid in the absorption of Ca into the intestinal mucosal cell
D. Two correct
E. All correct

56
Q

T or F
Vitamin D RDAs are based on obtaining a majority of vitamin form the sunlight

57
Q

You need ___ for vitamin D to get absorbed into the intestinal cell it needs

58
Q

What organ is typically responsible for the final activation of vitamin D in the body?

59
Q

T or F
Some medications may interfere with vitamin D status

60
Q

T or F
Many studies suggest that vitamin D2 increases serum 25[OH]D more efficiently than vitamin D3

61
Q

Vitamin D can be broken down into ___ from sunlight exposure
A. Lumisterol
B. Dihydroxy vitamin D2
C. Campesterol
D. Two correct
E. All correct

62
Q

T or F
Cholecalciferol can be synthesized from 7-dehydrocholesterol in the skin

63
Q

Who would be more at risk for a vitamin D deficiency?
A. Someone with kidney failure
B. Someone with Chron’s disease
C. Someone with CVD
D. Two correct
E. All correct

64
Q

T or F
Lumisterol is a form of vitamin D3

65
Q

Which of the following affect the synthesis of vitamin D?
A. Weight
B. Age
C. Skin color
D. Two correct
E. All correct