Vegetarian Diets (16)

Question 1

Vegan

Answer 1

exclude all animal derived foods

Question 2

lactovegetarian

Answer 2

include milk products

Question 3

lacto-ovo-vegetarian

Answer 3

include milk and egg

Question 4

partial vegetarian

Answer 4

excludes red meat

Question 5

pesco-vegetarian

Answer 5

excludes poultry and red meat (first year Ana)

Question 6

Health benefits of protein diets

Answer 6

1) lower body weight
2) lower BP
3) less heart disease
4) lower mortality from cancer (especially colon…high red meat)

Question 7

At risk nutrients

Answer 7

1) protein
2) iron
3) zinc
4) calcium
5) vitamin D
6) B12

Question 8

At risk populations

Answer 8

pregnant (and lactating), infancy, childhood/adolescence

Question 9

Complementary proteins

Answer 9

-grains/legumes
-milk/grains
-milk/legumes

Question 10

iron

Answer 10

-in plant foods, legumes, dark green leafy, whole grains, animals
-vitamin C enhances non-heme (from pant) iron

Question 11

zinc

Answer 11

-critical for immune function and growth
-sea food, whole grains, nuts, legumes

Question 12

calcium

Answer 12

-fortified juice/milk
-tofu, legumes, almonds, chia seeds
-lower oxalate; turnip, broccoli, kale

Question 13

Vitamin D

Answer 13

-fortified milk
-sunlight exposure

Question 14

B12

Answer 14

only in animal foods