Protein and Amino Acids (15) Flashcards

1
Q

What are proteins?

A

chains of amino acids

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2
Q

essential amino acids

A

not produced sufficiently by body (9 total)

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3
Q

non-essential amino acids

A

produced in sufficient amounts by body (11 total)

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4
Q

How many amino acids do humans need?

A

20

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5
Q

How does denaturation of proteins occur?

A

exposure to heat, acids, bases, alcohol

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6
Q

Good denaturation

A

-cooked eggs
-stomach acid opens protein structure for digestion

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7
Q

Bad denaturation

A

-fevers
-heavy metals can destroy body proteins (corrosive actions)

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8
Q

Role of HCl in digestion

A

-unfolds proteins in stomach
-converts pepsinogen to pepsin

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9
Q

Role of pepsin in digestion

A

-cleaves (breaks) large polypeptides into smaller polypeptides

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10
Q

Role of pancreatic proteases

A

-break polypeptides into smaller structures in small intestine

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11
Q

Role of intestinal di/tri-peptidases

A

-complete breakdown into amino acids in intestine

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12
Q

Where are amino acids absorbed?

A

into the blood stream

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13
Q

what is protein used for in the body?

A

-building material
-maintenance of osmotic pressure
-synthesis of substances (hemoglobin, enzymes, hormones)

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14
Q

How is glucose stored?

A

glycogen

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15
Q

How is fat stored?

A

triglyceride

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16
Q

How is protein stored?

A

Cannot be! Excess protein consumed out

17
Q

What is a significant property of (some) amino acids in starvation?

A

Can be converted into glucose

18
Q

Digestibility % of dietary protein

A

-animal (>90%)
-legume (80%) beans, lentils
-grains/plants (60-90%)

19
Q

complete proteins

A

-contains all the essential amino acids
-meat, fish, poultry, cheese, eggs, milk, many soybean products

20
Q

incomplete proteins

A

-lack some essential amino acids
-plants (beans, nuts)

21
Q

grains do not contain sufficient…

A

lysine (liars those farmers)

22
Q

legumes do not contain sufficient…

A

methionine (do beans taste good after meth?)

23
Q

what are complementary proteins?

A

grains and legumes together (complete protein)

24
Q

dietary protein requirements in population

A

-sedentary (0.8g/kg)
-strength maintenance (1.2-1.4)
-strength gain (1.6-1.8)
-endurance (1.2-1.4)
-weight restricted (1.4-1.8)
-infant (6 month) (2.2)
-child (1-6) (1.2)

25
Q

who may be in a positive nitrogen balance (retain more than excrete)

A

-growing child
-pregnant women
-person building muscle

26
Q

who may be in nitrogen equilibrium

A

normal healthy individuals

27
Q

who may be in negative nitrogen balance (lose more than take in)

A

-trauma patient
-astronaut
(loosing tissue)

28
Q

Danger of individual AA supplements

A

-may be contaminated
-interfere with other EAA absorption

29
Q

whey protein

A

-20% whey and 80% casein
-generally good

30
Q

can eating extra protein make muscles grow larger?

A

-NO, sufficient is necessary, excess may lead to body fat

31
Q

Kwashiorkor

A

-protein deficiency
-swelling in limbs and stomach
-devastating wasting
-“moon face” and edema (swelling)

32
Q

Marasmus

A

-protein and calorie deficiency
-extreme emaciation (abnormally thin/weak)
-“m”ore (protein and calorie)

33
Q

danger of protein excess

A

1) high fat (red meat)
2) high protein results in Ca loss in urine
3) dehyrdation