Heart Disease (19) Flashcards

1
Q

What % of deaths in Canada are caused by heart disease?

A

25%

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2
Q

Factors contributing to CVD

A

smoking, hypertension (high BP), high LDL/low HDL, obesity, glucose intolerance (diabetes), lack of exercise, heredity, gender, menopause

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3
Q

Causes of CVD

A

-increased plaque formation in arteries
-elevated blood cholesterol and triglycerides

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4
Q

80% triglyceride is characteristic of…

A

chylomicron

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5
Q

50% triglyceride is characteristic of…

A

VLDL

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6
Q

50% cholesterol is characteristic of…

A

LDL

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7
Q

50% protein is characteristic of…

A

HDL

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8
Q

To decrease cholesterol and LDL

A

-decrease saturated fat intake and trans fat
-increase fibre intake
-lose weight
-decrease cholesterol intake

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9
Q

To raise HDL

A

-increase activity
-quit smoking
-lose weight

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10
Q

Decrease triglycerides

A

-decrease sugar, alcohol, fat intake
-lose weight
-increase activity

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11
Q

HDL

A

-removes cholesterol from blood
-protects against heart disease

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12
Q

LDL

A

-cholesterol incorporated into plague
-narrows blood vessels
-increases risk of heart disease

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13
Q

triglycerides

A

-high increase risk of heart disease
-transported with VLDL cholesterol
-prevention and treatment methods focused here

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