Alcohol (14) Flashcards
Why is alcohol considered a food?
It is made from carbohydrates
Why is alcohol considered a drug?
It modifies various bodily functions (low dose = stimulant, high dose = depressant)
Alcohol % in beer
4-6% in 355ml can
Alcohol % in wine
8-14% in over half cup
Alcohol % in distilled liquor
40% in 44ml shot
1 drink is equivalent to…
44mL distilled, 148mL wine, 355mL beer
Standard drinks per day
1 (women)
2 (men)
Moderate consumption may protect from heart disease? T/F
True, men (>45) and women (>55)
Positives of the pigment in red wine (grape juice)
-antioxidant
-inhibit blood clot formation
Moderate consumption may protect against…
1) type 2 diabetes
2) ischemic stroke (blockages… because increases HDL the good cholesterol and takes bad (plaque) out)
Is alcoholism considered a chronic disease?
Yes, and progressive
Heavy drinking
about 5+ a day
Symptoms of alcohol poisoning
-passing out
-semi consciousness
-cold, pale, blue-ish skin
-vomiting while sleeping
-slow/irregular breathing
-seizures
Does alcohol consumption increase cancer risk?
Yes; breast, mouth, pharynx, esophagus, liver, larynx, colorectum
Risks with increased alcohol consumption
high BP, stroke, heart attack, cirrhosis (liver damage), cancers, vitamin/mineral deficiencies, fetal alcohol syndrome, accidents, drownings, violent behavior
Taking risks when drinking may lead to…
1) getting hurt or death
2) sexual risk taking
3) suicide and self-harm
Fetal Alcohol Spectrum Disorder (FASD)
-developed in children whose mothers drank during pregnancy
-impaired growth and mental development
-10% distinct facial features (small eyes, thin upper lip)
How many calories/gram are in pure alcohol?
7 cal/g