VEGETARIAN DIETS Flashcards
1
Q
DEFINITION OF A VEGETARIAN DIET
A
Vegetarian is a broad term to describe a diet free of animal products.
2
Q
DEFINITION:
LACTO-OVO VEGETARIAN
A
Abstain from animal flesh but include eggs, milk and dairy in their diet.
3
Q
DEFINITION:
LACTO-VEGETARIAN
A
Abstain from animal flesh and eggs but include dairy in their diet.
4
Q
DEFINITION:
OVO-VEGETARIAN
A
Abstain from animal flesh and dairy, but still, eat eggs.
5
Q
DEFINITION:
VEGAN
A
From all animal products.
6
Q
WHAT NUTRIENTS MAY BE LACKING FROM A VEGETARIAN DIET
A
PROTEIN IRON RIBOFLAVIN VIT B12 VIT D ZINC
7
Q
COOKING METHODS ALLOWED IN VEGETARIAN DIET
A
POACHING
STEAMING
GRILLING
BAKING
8
Q
COOKING METHODS TO AVOID IN VEGETARIAN DIET
A
DEEP-FAT FRYING
SAUTEEING*
BRAISING*
STIR-FRYING*
