RESTRICTED DIET: PRESERVATIVE-FREE DIET

Question 1

INDICATION FOR A PRESERVATIVE-FREE DIET

Answer 1

– Asthmatics have elevated risk for sulphite sensitivity

– People with salicylate (Aspirin) sensitivity have an elevated risk for sulphite sensitivity

Question 2

PURPOSE OF A PRESERVATIVE FREE DOET

Answer 2

– Reaction to sulphites due to sensitivity rather than an allergy.

Question 3

NOTES FOR IMPLEMENTING A PRESERVATIVE-FREE DIET

Answer 3

– Read labels
– Preferable to use fresh food products
– See table below for sources of Sulphite

Question 4

LIST FOODS THAT CONTAIN SULPHATE

Answer 4

Alcoholic and non-alcoholic beer and cider.
Bottles lemon and lime juices and concentrates.
Canned and frozen fruit and vegetables.
Cereal, cornmeal, cornstarch, crackers and muesli.
Condiments, Coleslaw, horseradish, ketchup, mustard, pickles, relish and sauerkraut.
Dehydrated, mashed, peeled, pre-cut potatoes and frozen French fries

Question 5

DISCUSS NONE-FOOD PRODUCTS THAT MAY CONTAIN SULPHATE

Answer 5

Important to mention that bottle-sanitizing solutions for home brewing and cellophane are considered non-food sources of sulphites.

Question 6

COOKING METHODS ALLOWED IN A PRESERVATIVE FREE DIET

Answer 6

• Boiling
• Steaming
• Frying
• Braising
• Sautéing
• Grilling
• Roasting

Question 7

DISCUSS PLATING AND GARNISHING IN A PRESERVATIVE FREE DIET

Answer 7

Plate neatly like the normal meal.

Best to use herb, fruit or vegetables that are allowed, to garnish.