vegan/vegetarian diets

Question 1

identify three nutrients that could be deficient in a vegan diet and outline a strategy to prevent the deficit of each nutrient - protein

Answer 1

include a combination of wholegrain, soya beans contain HBV, legumes, vegan quoin, seeds and buts contain LBV

Question 2

identify three nutrients that could be deficient in a vegan diet and outline a strategy to prevent the deficit of each nutrient - calcium

Answer 2

include plant based sources, vitamin D rich foods e.g. mushrooms and phosphorus rich foods e.g. nuts

Question 3

identify three nutrients that could be deficient in a vegan diet and outline a strategy to prevent the deficit of each nutrient - iron

Answer 3

include plant sources, combine with foods rich in vitamin C