diet related health problems and modified diets Flashcards

1
Q

outline two benefits of including high fibre foods in the diet of adults

A

-helps to lower blood cholesterol
-helps prevent bowel disorders

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2
Q

identify three nutrients that could be deficient in a vegan diet and outline a strategy to prevent the deifncy of each nutrient (protein)

A

include a combination of wholegrain, soya beans contain HBV, legumes, vegan quorn, seeds and nuts contIN LBV

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3
Q

identify three nutrients that could be deficient in a vegan diet and outline a strategy to prevent the deifncy of each nutrient (calcium)

A

include plant based sources, vitamin D rich foods and phosphorus rich foods

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4
Q

identify three nutrients that could be deficient in a vegan diet and outline a strategy to prevent the deifncy of each nutrient (iron)

A

include plant sources, combine with foods rich in vitamin C

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5
Q

outline the dietary guidelines that should be followed by a person with coeliac disease (1)

A

exclude all foods containing gluten

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6
Q

outline the dietary guidelines that should be followed by a person with coeliac disease (2)

A

use a range of gluten free products e.g. gluten free bread, to maintain a balanced diet

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7
Q

outline the dietary guidelines that should be followed by a person with coeliac disease (3)

A

include naturally gluten free foods, e.g. rice and corn, for a balanced diet

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8
Q

outline the dietary guidelines that should be followed by a person with coeliac disease (4)

A

follow dieticians recommendations to ensure a balanced diet

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9
Q

outline the dietary guidelines that should be followed by a person with coeliac disease (5)

A

read ingredients lists on food labels carefully especially on processed food, to avoid traces of gluten

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10
Q

in relation to diabetes, give an account of types of diabetes (1)

A

-insulin dependent disease
-the pancreas doesn’t produce insulin
-controlld by injectable insulin and by diet and exercise

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11
Q

in relation to diabetes, give an account of types of diabetes (2)

A

-non insulin dependent disease
-the pancreas produces insulin that cannot be used by the body
-controlled by injectable insulin and diet and exercise

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12
Q

in relation to diabetes, give an account of, dietary requirements that should be followed for individuals with diabetes (1)

A

maintain a healthy weight by reducing the intake of foods high in saturated fat e.g. butter and cheese

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13
Q

in relation to diabetes, give an account of, dietary requirements that should be followed for individuals with diabetes (2)

A

increases intake of high fibre foods e.g. wholegrain bread, as they release glucose into the bloodstream slowly

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14
Q

in relation to diabetes, give an account of, dietary requirements that should be followed for individuals with diabetes (3)

A

choose diabetic confectionery e.g. diabetic chocolate and artificial sweeteners, e.g. canderel instead of sugars to avoid blood glucose levels spiking

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15
Q

in relation to diabetes, give an account of, dietary requirements that should be followed for individuals with diabetes (4)

A

eat regular, balanced meals to stabilise blood sugar levels

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16
Q

explain the benefits of a diet high in fibre - 1

A

-adds bulk to the diet which results in a feeling of fullness without adding extra calories

17
Q

explain the benefits of a diet high in fibre - 2

A

prevents poisonous substances building up in the body

18
Q

explain the benefits of a diet high in fibre - 3

A

slows the release of glucose into the blood which benefits diabetics

19
Q

suggest three meal planning guidelines that should be considered when preparing meals for a person with CHD - 1

A

grill, bake, steam or boil food instead of frying

20
Q

suggest three meal planning guidelines that should be considered when preparing meals for a person with CHD - 2

A

avoid sugar sweetened fizzy drinks and reduce alcohol consumption

21
Q

suggest three meal planning guidelines that should be considered when preparing meals for a person with CHD - 3

A

increase intake of fruit and vegetables as they are low in fat and have fewer calories

22
Q

exapline type 1 diabetes

A

the pancreas does not produce insulin, often hereditary and develops mainly during childhood, adolsecne and young adulthood

23
Q

explain type 2 diabetes

A

the pancreas precedes insulin that cannot be used by the Boyd, develops mainly during later adulthood especially among overweight adults

24
Q

explain the symbol to the consumer (wheat)

A

food products are gluten free and suitable for people whit coeliac disease

25
Q

name two products that use this symbol on their labelling

A

gluten free profducts
rice

26
Q

in relation to vegetarian diets, discuss classes/types - 1

A

vegan - includes plant based foods only, do not include milk, dairy products, eggs, meat or fish

27
Q

in relation to vegetarian diets, discuss classes/types - 2

A

pesto-vegetarian - includes milk, dairy products, eggs and fish, does not include meat

28
Q

in relation to vegetarian diets, discuss classes/types - 3

A

lacto-vegetaraian - includes milk and dairy products, does not include eggs, meat or fish

29
Q

in relation to vegetarian diets, discuss specific dietary requirements - 1

A

include cheese, milk, yoghurt in dishes for vegetarians to increase calcium and HBV protein intake

30
Q

in relation to vegetarian diets, discuss specific dietary requirements - 2

A

combine two LBV proteins food e.g. beans with toast to create complete proteins ensuring the inclusion of all essential amino acids

31
Q

in relation to vegetarian diets, discuss specific dietary requirements - 3

A

use fortified products e.g. milk, to increase B12 and calcium consumption

32
Q

in relation to vegetarian diets, discuss specific dietary requirements - 4

A

use vegetable stock cubes in soups and sauces instead of chicken, fish or beef

33
Q

in relation to vegetarian diets, discuss benefits of a vegetarian diet - 1

A

a vegetarian diet reduces the incidence of bowel disorders due to higher fibre intake

34
Q

in relation to vegetarian diets, discuss benefits of a vegetarian diet - 2

A

a vegerriand iet reduced the risk of obesity and type 2 diabetes due to reduced saturated fat intake

35
Q

in relation to vegetarian diets, discuss benefits of a vegetarian diet - 3

A

more vitamins and minerals are consumed due to a higher consumption of fresh produce e,g, fruit and vegetables

36
Q

osteoporosis - dietary guidelines - 1

A

increase intake of calcium and vitamin D in the diet

37
Q

osteoporosis - dietary guidelines - 2

A

avoid smoking and keep alcohol to a minimum as it affects the absorption of calcium

38
Q

osteoporosis - dietary guidelines - 3

A

exercise regularly