diet related health problems and modified diets

Question 1

outline two benefits of including high fibre foods in the diet of adults

Answer 1

-helps to lower blood cholesterol
-helps prevent bowel disorders

Question 2

identify three nutrients that could be deficient in a vegan diet and outline a strategy to prevent the deifncy of each nutrient (protein)

Answer 2

include a combination of wholegrain, soya beans contain HBV, legumes, vegan quorn, seeds and nuts contIN LBV

Question 3

identify three nutrients that could be deficient in a vegan diet and outline a strategy to prevent the deifncy of each nutrient (calcium)

Answer 3

include plant based sources, vitamin D rich foods and phosphorus rich foods

Question 4

identify three nutrients that could be deficient in a vegan diet and outline a strategy to prevent the deifncy of each nutrient (iron)

Answer 4

include plant sources, combine with foods rich in vitamin C

Question 5

outline the dietary guidelines that should be followed by a person with coeliac disease (1)

Answer 5

exclude all foods containing gluten

Question 6

outline the dietary guidelines that should be followed by a person with coeliac disease (2)

Answer 6

use a range of gluten free products e.g. gluten free bread, to maintain a balanced diet

Question 7

outline the dietary guidelines that should be followed by a person with coeliac disease (3)

Answer 7

include naturally gluten free foods, e.g. rice and corn, for a balanced diet

Question 8

outline the dietary guidelines that should be followed by a person with coeliac disease (4)

Answer 8

follow dieticians recommendations to ensure a balanced diet

Question 9

outline the dietary guidelines that should be followed by a person with coeliac disease (5)

Answer 9

read ingredients lists on food labels carefully especially on processed food, to avoid traces of gluten

Question 10

in relation to diabetes, give an account of types of diabetes (1)

Answer 10

-insulin dependent disease
-the pancreas doesn’t produce insulin
-controlld by injectable insulin and by diet and exercise

Question 11

in relation to diabetes, give an account of types of diabetes (2)

Answer 11

-non insulin dependent disease
-the pancreas produces insulin that cannot be used by the body
-controlled by injectable insulin and diet and exercise

Question 12

in relation to diabetes, give an account of, dietary requirements that should be followed for individuals with diabetes (1)

Answer 12

maintain a healthy weight by reducing the intake of foods high in saturated fat e.g. butter and cheese

Question 13

in relation to diabetes, give an account of, dietary requirements that should be followed for individuals with diabetes (2)

Answer 13

increases intake of high fibre foods e.g. wholegrain bread, as they release glucose into the bloodstream slowly

Question 14

in relation to diabetes, give an account of, dietary requirements that should be followed for individuals with diabetes (3)

Answer 14

choose diabetic confectionery e.g. diabetic chocolate and artificial sweeteners, e.g. canderel instead of sugars to avoid blood glucose levels spiking

Question 15

in relation to diabetes, give an account of, dietary requirements that should be followed for individuals with diabetes (4)

Answer 15

eat regular, balanced meals to stabilise blood sugar levels

Question 16

explain the benefits of a diet high in fibre - 1

Answer 16

-adds bulk to the diet which results in a feeling of fullness without adding extra calories

Question 17

explain the benefits of a diet high in fibre - 2

Answer 17

prevents poisonous substances building up in the body

Question 18

explain the benefits of a diet high in fibre - 3

Answer 18

slows the release of glucose into the blood which benefits diabetics

Question 19

suggest three meal planning guidelines that should be considered when preparing meals for a person with CHD - 1

Answer 19

grill, bake, steam or boil food instead of frying

Question 20

suggest three meal planning guidelines that should be considered when preparing meals for a person with CHD - 2

Answer 20

avoid sugar sweetened fizzy drinks and reduce alcohol consumption

Question 21

suggest three meal planning guidelines that should be considered when preparing meals for a person with CHD - 3

Answer 21

increase intake of fruit and vegetables as they are low in fat and have fewer calories

Question 22

exapline type 1 diabetes

Answer 22

the pancreas does not produce insulin, often hereditary and develops mainly during childhood, adolsecne and young adulthood

Question 23

explain type 2 diabetes

Answer 23

the pancreas precedes insulin that cannot be used by the Boyd, develops mainly during later adulthood especially among overweight adults

Question 24

explain the symbol to the consumer (wheat)

Answer 24

food products are gluten free and suitable for people whit coeliac disease

Question 25

name two products that use this symbol on their labelling

Answer 25

gluten free profducts rice

Question 26

in relation to vegetarian diets, discuss classes/types - 1

Answer 26

vegan - includes plant based foods only, do not include milk, dairy products, eggs, meat or fish

Question 27

in relation to vegetarian diets, discuss classes/types - 2

Answer 27

pesto-vegetarian - includes milk, dairy products, eggs and fish, does not include meat

Question 28

in relation to vegetarian diets, discuss classes/types - 3

Answer 28

lacto-vegetaraian - includes milk and dairy products, does not include eggs, meat or fish

Question 29

in relation to vegetarian diets, discuss specific dietary requirements - 1

Answer 29

include cheese, milk, yoghurt in dishes for vegetarians to increase calcium and HBV protein intake

Question 30

in relation to vegetarian diets, discuss specific dietary requirements - 2

Answer 30

combine two LBV proteins food e.g. beans with toast to create complete proteins ensuring the inclusion of all essential amino acids

Question 31

in relation to vegetarian diets, discuss specific dietary requirements - 3

Answer 31

use fortified products e.g. milk, to increase B12 and calcium consumption

Question 32

in relation to vegetarian diets, discuss specific dietary requirements - 4

Answer 32

use vegetable stock cubes in soups and sauces instead of chicken, fish or beef

Question 33

in relation to vegetarian diets, discuss benefits of a vegetarian diet - 1

Answer 33

a vegetarian diet reduces the incidence of bowel disorders due to higher fibre intake

Question 34

in relation to vegetarian diets, discuss benefits of a vegetarian diet - 2

Answer 34

a vegerriand iet reduced the risk of obesity and type 2 diabetes due to reduced saturated fat intake

Question 35

in relation to vegetarian diets, discuss benefits of a vegetarian diet - 3

Answer 35

more vitamins and minerals are consumed due to a higher consumption of fresh produce e,g, fruit and vegetables

Question 36

osteoporosis - dietary guidelines - 1

Answer 36

increase intake of calcium and vitamin D in the diet

Question 37

osteoporosis - dietary guidelines - 2

Answer 37

avoid smoking and keep alcohol to a minimum as it affects the absorption of calcium

Question 38

osteoporosis - dietary guidelines - 3

Answer 38

exercise regularly