diet related health problems and modified diets Flashcards
outline two benefits of including high fibre foods in the diet of adults
-helps to lower blood cholesterol
-helps prevent bowel disorders
identify three nutrients that could be deficient in a vegan diet and outline a strategy to prevent the deifncy of each nutrient (protein)
include a combination of wholegrain, soya beans contain HBV, legumes, vegan quorn, seeds and nuts contIN LBV
identify three nutrients that could be deficient in a vegan diet and outline a strategy to prevent the deifncy of each nutrient (calcium)
include plant based sources, vitamin D rich foods and phosphorus rich foods
identify three nutrients that could be deficient in a vegan diet and outline a strategy to prevent the deifncy of each nutrient (iron)
include plant sources, combine with foods rich in vitamin C
outline the dietary guidelines that should be followed by a person with coeliac disease (1)
exclude all foods containing gluten
outline the dietary guidelines that should be followed by a person with coeliac disease (2)
use a range of gluten free products e.g. gluten free bread, to maintain a balanced diet
outline the dietary guidelines that should be followed by a person with coeliac disease (3)
include naturally gluten free foods, e.g. rice and corn, for a balanced diet
outline the dietary guidelines that should be followed by a person with coeliac disease (4)
follow dieticians recommendations to ensure a balanced diet
outline the dietary guidelines that should be followed by a person with coeliac disease (5)
read ingredients lists on food labels carefully especially on processed food, to avoid traces of gluten
in relation to diabetes, give an account of types of diabetes (1)
-insulin dependent disease
-the pancreas doesn’t produce insulin
-controlld by injectable insulin and by diet and exercise
in relation to diabetes, give an account of types of diabetes (2)
-non insulin dependent disease
-the pancreas produces insulin that cannot be used by the body
-controlled by injectable insulin and diet and exercise
in relation to diabetes, give an account of, dietary requirements that should be followed for individuals with diabetes (1)
maintain a healthy weight by reducing the intake of foods high in saturated fat e.g. butter and cheese
in relation to diabetes, give an account of, dietary requirements that should be followed for individuals with diabetes (2)
increases intake of high fibre foods e.g. wholegrain bread, as they release glucose into the bloodstream slowly
in relation to diabetes, give an account of, dietary requirements that should be followed for individuals with diabetes (3)
choose diabetic confectionery e.g. diabetic chocolate and artificial sweeteners, e.g. canderel instead of sugars to avoid blood glucose levels spiking
in relation to diabetes, give an account of, dietary requirements that should be followed for individuals with diabetes (4)
eat regular, balanced meals to stabilise blood sugar levels