Unit C1 - physical changes of aging

Question 1

What is stress?

Answer 1

It is a state worry or panic that can be caused by a major life event or difficult situation. Our bodies go into fight or a flight state which is an automatic physiological reaction to a major life event or situation that is stressful.

Question 2

List some causes of stress

Answer 2

Pressure at work
Bills and finances
Issues with the family
Romantic relationship
Chronic illness

Question 3

What are some short term effects of stress?

Answer 3

Fatigue
Headache
Chest Pain
Shortness of breath

Question 4

What are some long term effects of stress?

Answer 4

Anxiety
High blood pressure
Depression
Diabetes
Heart problems
Heart attack