Unit 8 Flashcards
Behavior feedback effect
Tendency of behaviors to influence our (& other’s) thoughts, feelings, & actions
Stress
How we respond to stressors that we think are threatening/challenging
Tend-and-befriend response
Under stress, people (usually women) provide support to others & bond with & seek support from others
Health psychology
Subfield of psychology that provides psychology’s contribution to behavioral medicine
Psychoneuroimmunology
Study of how psychological, neural, and endocrine processes affect the immune system & resulting health
General-adaption syndrome (GAS)
Selye’s concept of the body’s adaptive response to stress in 3 phases: alarm, resistance, exhaustion
Coronary heart disease
Clogging of the vessels that nourish the heart muscle —> leading cause of death in many developed countries
Type A
Friedman & Rosenman’s term for competitive, hard-driving, impatient & anger prone people
Type B
Friedman & Rosenman’s term for easy-going & relaxed people
Catharsis
Idea that “releasing” aggressive energy through action or fantasy relieves aggressive urges
Aerobic exercise
Sustained exercise that increases heart and lung fitness & lowers depression and anxiety
Aerobic exercise
Sustained exercise that increases heart and lung fitness & lowers depression and anxiety
Mindfulness meditation
Reflective practice in which people attend to current experiences in a nonjudgmental & accepting manner
Feel-good do-good phenomenon
People’s tendency to be helpful when in a good mood
Positive psychology
Scientific study of human flourishing w/ goals of promoting strengths to individuals & communities to thrive
Subjective well-being
Self-perceived happiness or satisfaction with life, used w/ objective well-being measures to evaluate people’s quality of life
Adaptation-level phenomenon
Our tendency to form judgements relative to a neutral level defined by our prior experience
Relative deprivation
The perception that one is worse off relative to others