Training Methods

Question 1

Continuous training

Answer 1

Develops aerobic power
Low intensity- long period of time- no rest intervals
Improvements in cardiovascular and respiratory systems

Question 2

Fartlek training

Answer 2

Improves aerobic and anaerobic systems
Intensity and terrain varies. 
Average- 40 mins 
Beneficial for game players 
Improves stamina and recovery times

Question 3

Interval training

Answer 3

Improves anaerobic power 
High intensity periods- recovery periods 
Take into account:
~ duration of work intervals 
~ intensity of work intervals 
~ duration of recovery period 
~ number of work and rest intervals

Question 4

Circuit training

Answer 4

Series of exercises at stations
Important to decide: number of stations, number of reps, length of rest intervals, variety of exercises, number of participants, level of fitness, amount of time, space and equipment available
Can focus on specific fitness component or general body conditioning

Question 5

Weight training

Answer 5

Develops muscular strength
Series of resistance exercises - free weight or fixed weight machines
Repetition- number of times you do a particular exercise
Set - number of cycles of reps
Max strength is the goal — high weights, low reps
Muscular endurance is the goal — low weights, high reps
1 rep max must be determined before programme is made- max amount of weight a performer can lift in 1 rep

Question 6

Proprioceptive neuromuscular facilitation

PNF

Answer 6

Advanced stretching technique
Isometric contraction for 10 secs- relax muscle- then stretch it again
Stretch help in position by something other than agonist muscles- partner — provides resistance