Self Efficacy Flashcards
1
Q
Self efficacy
A
A belief in your ability to master a situation.
2
Q
Vealy says confidence is based on
A
PERSONALITY- level of confidence, anxiety, aggression, Nach/Naf
EXPERIENCE- your amount of past success on the task and your eoief in your ability to succeed in the future
SITUATION- playing at home or away
3
Q
Trait vs state confidence
A
Trait- innate confidence show is most situations
State- situation specific.
4
Q
Vealy’s self-confidence model
A
Explain…
5
Q
Self-efficacy theory
Bandura said 4 factors affect confidence:
A
1) Performance accomplishments- what you have done before
2) Vicarious experience- seeing others do it
3) Verbal experience- encouragement
4) Emotional arousal- your interpretation of your level of anxiety
