the self Flashcards
THE SELF
3 elements of the self in sport
SELF ESTEEM
SELF CONFIDENCE
SELF EFFICACY
THE SELF
summarise self esteem
personal judgement of worthiness (Coopersmith 1967)
how someone feels about themselves
THE SELF - self esteem
Fox and robin 1989 model showing domains
4 at the top
what these split into
- ACADEMIC - English, science
- SOCIAL - peers, others
- EMOTIONAL - states
- PHYSICAL - ability , appearance
THE SELF - self esteem
what do athletes with poor self esteem rely on
what does success do for these individuals se
how they’re doing in the present
doesn’t heighten, just sustains
THE SELF - self esteem
name 5 stages how low self esteem can lead to failure
- feedback
low se
low self confidence
low motivation
failure
THE SELF- self esteem
how athletes with high SE cope with failure
less effect on future performance
accept + value themselves as worthy
perform high level consistently
THE SELF- self esteem
cycle of high SE to success
+ feedback
high se
high self confidence
high motivation
success
THE SELF
self confidence
belief in our ability to be successful - (Vealey 1986)
THE SELF - self confidence
1) STATE sc
2) TRAIT sc
1) how confident right now
temporary/ unstable
2) how confident in ability in general
consistent/stable
THE SELF
confidence = ability to:
(5)
- execute physical skills
- use psychological skill
- use perceptual skill
- learn + improve skill
- confidence in level of physical fitness/ training status
THE SELF
7 benefits of self confidence
- arouses + affect
- facilitate concentration
- affect goals
- increase effort
- affect game strategy
- affect psychological momentum
- affect performance
THE SELF
optimal self confidence
being so confident to can achieve your goals
each person = different level
THE SELF - self confidence
5 ways lack of confidence effect performance
- less effective thinkers
- more - attitude
- tendency give up easily
- avoid challenges
- focus on outcome instead of consequence
THE SELF - overconfidence
difference between:
1) inflated confidence
2) false confidence
1) better than what they are
2) confident outside not inside
THE SELF - self confidence
- self fulfilling
+ self fulfilling
- = expect failure, lead to actual failure
+ = expecting desired outcome and performance
THE SELF - self confidence
7 ways to build self confidence
- performance accomplishments
- retrospections
- acting confident
- think confident
- use imagery
- goal setting
- preparation
THE SELF - self efficacy
self efficacy
perception of ones ability to perform task successfully in specific situation
THE SELF - self efficacy
how is it different to state self confidence
it is SPECIFIC not globally/general
THE SELF - self efficacy
what does it determine
what people do with the knowledge and skills they have
THE SELF - self efficacy
where do our self efficacy beliefs come from? (6)
- performance accomplishments
- vicarious experiences
- verbal persuasion
- imaginal experiences
- physiological states
- emotional states
THE SELF - self efficacy
performance accomplishments
strongest source of SE
our actual experiences
THE SELF - self efficacy
VICARIOUS EXPERIENCE
observe others succeed / fail
those with little/no experience
social comparison
THE SELF - self efficacy
verbal persuasion
weak source of SE
effectiveness reliant on how realistic feedback is
THE SELF - self efficacy
imaginal experience
see oneself demonstrating mastery
THE SELF - self efficacy
physiological states
how one view physiological state e.g: hr
facilitative = increase se
debilitative = lower se
