Test 7 Flashcards
During which of the following exercises is fat the preferred form of energy?
a. Marathon
b. Power clean
c. 200-yard dash
d. High jump
A. Marathon
All buying decisions are based on which of the following:
a. Price
b. Knowledge
c. Pressure
d. Emotion
D. Emotion
Obesity, insulin resistance, and hypertension are all symptoms of
Metabolic syndrome
To be absorbed effectively, how should calcium supplements be taken
With meals, spread throughout the day
What is the best method of training for a client with obstructive lung disease?
Peripheral Heart Action
What should a trainer share with a client regarding carbohydrate intake and weight gain?
a. Limit carbohydrates to prevent weight gain
b. Excess intake of any nutrient will cause weight gain
c. Increase the intake of high glycemic index foods
d. Increase fat intake to offset a decrease in carbohydrates
b. Excess intake of any nutrient will cause weight gain
When is it alright for a client to follow a diet that allows consumption of only 800 - 1000 calories per day?
Under the supervision of a medical professional
Which of the following defines SMART?
a. Specific, Measurable, Accountable, Relevant, Time Bound
b. Specific, Measurable, Attainable, Realistic, Timely
c. Specific, Meaningful, Accountable, Realistic, Time Bound
d. Specific, Meaningful, Attainable, Relevant, Timely
b. Specific, Measurable, Attainable, Realistic, Timely
Which of the following factors is used to determine progression when working with a youth client?
a. Postural control
b. Speed
c. Strength
d. Muscle hypertrophy
A. Postural control
Which of the following is a preferred exercise when working with a hypertensive client?
a. Prone cobra
b. Floor bridge
c. Standing torso cable iso-rotation
d. Isometric squat
c. Standing torso cable iso-rotation
Which of the following is an example of a non-directive question?
a. What would you like to achieve?
b. Have you ever worked with a personal trainer before?
c. Have you consulted your physician?
d. Have you previously been a member of a gym?
a. What would you like to achieve?
Which of the following is the fourth step in the stages of change model?
a. Contemplation
b. Precontemplation
c. Action
d. Preparation
C. Action
You have a client with the goal of increasing his lean body mass; which of the following is the best recommendation for protein intake?
a. 0.9 to 1.1 g/lb
b. 0.9 to 1.1 g/kg
c. 0.5 to 0.8 g/lb
d. 0.5 to 0.8 g/kg
C.. 0.5 to 0.8 g/lb
