Quizes ch. 1-3

Question 0

A squat, curl, to two-arm press exercise is an example of an exercise from which phase in the OPT model?

Answer 0

Strength

Question 1

A resistance training system that is a variation of circuit training and that alternates upper body and lower body exercises throughout the circuit is called?

Answer 1

Peripheral Heart Action

Question 2

The dividing of a training program into smaller, progressive stages is termed?

Answer 2

Periodization

Question 3

What is a goal of Phase Five: Power Training?

Answer 3

Enhance Neuromuscular Efficiency

Question 4

What is the best definition of neuromuscular efficiency?

Answer 4

Ability of neuromuscular system to enable all muscles to efficiently work together in all planes of motion.

Question 5

What is the best example of performing an exercise in a proprioceptively enriched environment?

Answer 5

Dumbell chest press on a stability ball

Question 6

What is the immediate progression of the two-arm ball squat, curl to press exercise?

Answer 6

Alternating arm ball squat, curl to press

Question 7

What is the proper method of progression for the stabilization phase?

Answer 7

Proprioception

Question 8

Which of the following is a regression of the two-leg, alternating-arm standing cable row exercise?

Answer 8

Seated cable row exercise

Question 9

Which term refers to the energy demand placed on the body?

Answer 9

Metabolic specificity

Question 10

During a pushing assessment your client’s shoulders elevate, which of the following muscles would most likely be underactive?

Answer 10

Mid and lower Trapezius

Question 11

During a single-leg squat assessment your client’s knees move inward, which of the muscles would most likely be overactive?

Answer 11

TFL

Question 12

What describes the alignment of the musculoskeletal system that allows our center of gravity to be maintained over our base of support?

Answer 12

Structural Efficiency

Question 13

Which of the following would be for best for measuring body fat percentages in an obese client?

Answer 13

Circumference measurement

Question 14

What is the gastrocnemius responsible for concentrically accelerating?

Answer 14

Plantar Flexion

Question 15

What muscle is responsible for concentrically accelerating hip extension and external rotation?

Answer 15

Gluteus Maximus

Question 16

What time of day is it best to teach clients to record their resting heart rate?

Answer 16

Upon awakening in the morning

Question 17

When performing the overhead squat assessment from the anterior view, which areas should the fitness professional focus on?

Answer 17

Feet, ankles and knees

Question 18

Which of the following is considered objective information?

Answer 18

Body composition testing

Question 19

Which of the following assessments is used to gauge lower extremity agility and neuromuscular control?

Answer 19

Shark Skill Test

Question 20

Prolonged Golgi tendon organ stimulation provides an inhibitory action to muscle spindles within the same muscles; this phenomenon is called?

Answer 20

Autogenic inhibition

Question 21

What is the best example of a zone two cardiorespiratory workout?

Answer 21

Taking a group exercise class

Question 22

What is the low-end percentage of maximum heart rate used in zone three?

Answer 22

86%-90%

Question 23

What is the normal extensibility of all soft tissues that allow the full range of motion of a joint?

Answer 23

Flexibility

Question 24

What is the tendency of the body to seek the path of least resistance during functional movement patterns?

Answer 24

Relative Flexibility

Question 25

What muscle is part of the local stabilization system?

Answer 25

Internal Oblique

Question 26

When performing a squat, an overactive hip flexor complex can decrease neural drive to the gluteus maximus; this is an example of?

Answer 26

Altered reciprocal inhibition

Question 27

Which level of core training exercise prepares an individual to dynamically stabilize and generate force at more functionally applicable speeds?

Answer 27

Core-Power

Question 28

Which of the following is an example of a Core-Stabilization level exercise?

Answer 28

Two legged floor bridge

Question 29

With the movement compensation of arms fall forward, for what area would a client use foam rolling and static stretching techniques?

Answer 29

Latissimus Dorsi