Quizes ch. 1-3 Flashcards
A squat, curl, to two-arm press exercise is an example of an exercise from which phase in the OPT model?
Strength
A resistance training system that is a variation of circuit training and that alternates upper body and lower body exercises throughout the circuit is called?
Peripheral Heart Action
The dividing of a training program into smaller, progressive stages is termed?
Periodization
What is a goal of Phase Five: Power Training?
Enhance Neuromuscular Efficiency
What is the best definition of neuromuscular efficiency?
Ability of neuromuscular system to enable all muscles to efficiently work together in all planes of motion.
What is the best example of performing an exercise in a proprioceptively enriched environment?
Dumbell chest press on a stability ball
What is the immediate progression of the two-arm ball squat, curl to press exercise?
Alternating arm ball squat, curl to press
What is the proper method of progression for the stabilization phase?
Proprioception
Which of the following is a regression of the two-leg, alternating-arm standing cable row exercise?
Seated cable row exercise
Which term refers to the energy demand placed on the body?
Metabolic specificity
During a pushing assessment your client’s shoulders elevate, which of the following muscles would most likely be underactive?
Mid and lower Trapezius
During a single-leg squat assessment your client’s knees move inward, which of the muscles would most likely be overactive?
TFL
What describes the alignment of the musculoskeletal system that allows our center of gravity to be maintained over our base of support?
Structural Efficiency
Which of the following would be for best for measuring body fat percentages in an obese client?
Circumference measurement
What is the gastrocnemius responsible for concentrically accelerating?
Plantar Flexion
What muscle is responsible for concentrically accelerating hip extension and external rotation?
Gluteus Maximus
What time of day is it best to teach clients to record their resting heart rate?
Upon awakening in the morning
When performing the overhead squat assessment from the anterior view, which areas should the fitness professional focus on?
Feet, ankles and knees
Which of the following is considered objective information?
Body composition testing
Which of the following assessments is used to gauge lower extremity agility and neuromuscular control?
Shark Skill Test
Prolonged Golgi tendon organ stimulation provides an inhibitory action to muscle spindles within the same muscles; this phenomenon is called?
Autogenic inhibition
What is the best example of a zone two cardiorespiratory workout?
Taking a group exercise class
What is the low-end percentage of maximum heart rate used in zone three?
86%-90%
What is the normal extensibility of all soft tissues that allow the full range of motion of a joint?
Flexibility
What is the tendency of the body to seek the path of least resistance during functional movement patterns?
Relative Flexibility
What muscle is part of the local stabilization system?
Internal Oblique
When performing a squat, an overactive hip flexor complex can decrease neural drive to the gluteus maximus; this is an example of?
Altered reciprocal inhibition
Which level of core training exercise prepares an individual to dynamically stabilize and generate force at more functionally applicable speeds?
Core-Power
Which of the following is an example of a Core-Stabilization level exercise?
Two legged floor bridge
With the movement compensation of arms fall forward, for what area would a client use foam rolling and static stretching techniques?
Latissimus Dorsi
