Test 5

Question 0

During a Phase 3: Hypertrophy workout, what is the recommended rest interval?

Answer 0

0-60 sec

Question 1

The amount of stress placed on the body

Answer 1

Acute variables

Question 2

During the stabilization phase, which tempo would be most appropriate for resistance training exercises?

Answer 2

4/2/1

Question 3

In Phase 2: Strength Endurance, how many sets per exercise should be completed?

Answer 3

2-4

Question 4

In Phase 3: Hypertrophy training, what is the appropriate tempo to use for a core exercise?

Answer 4

Medium

Question 5

In the power phase, which of the following supersets would be the most appropriate?

a. Barbell squat followed by step-up
b. Step-up followed by tuck jump
c. Step-up followed by barbell squat
d. Barbell squat followed by tuck jump

Answer 5

D. Barbell squat followed by tuck jump

Question 6

In the strength endurance phase, which exercise superset would be most appropriate?

a. Push-up followed by a seated cable row
b. Bench press followed by a soccer throw
c. Bench press followed by a push-up
d. Push-up followed by bench press

Answer 6

C. Bench press followed by push up

Question 7

The adaptation of muscular endurance is achieved by which of the following?

a. 1-3 sets, 12-20 reps at 75% to 85% of the 1RM
b. 2-4 sets, 12-25 reps at 75% to 85% of the 1RM
c. 2-4 sets, 12-25 reps at 50% to 70% of the 1RM
d. 1-3 sets, 12-20 reps at 50% to 70% of the 1RM

Answer 7

D. 1-3 sets, 12-20 reps at 50% to 70% of the 1RM

Question 8

When working with loads exceeding 90 percent of maximum a client would not exceed a workout volume of?

Answer 8

30 Reps

Question 9

When performing a Phase 4 workout, how many repetitions per exercise should be performed?

Answer 9

1-5