Major Muscles

Question 0

Isolated function: Concentrically accelerates plantar Flexion

Laymen terms: points foot away from shin

Answer 0

Gastrocnemius

Question 1

Isolated Function : Concentrically accelerates plantar Flexion

Laymen terms: points foot away from shin

Answer 1

Soleus

Question 2

Isolated function: concentrically accelerated hip extension and external rotation

Laymen terms: moves leg backwards and rotates leg outwards

Answer 2

Gluteus Maximus

Question 3

Isolated function : Concentrically accelerates hip flexion, abduction and internal rotation

Laymen terms: lifts leg up, moves leg away from midline of body, turns leg inwards

Answer 3

Tensor fascia latae

Question 4

Isolated function : concentrically accelerates hip flexion and external rotation

Concentrically extends and rotates lumbar spine

Laymen terms: lifts leg up, turn leg outwards and pull torso backwords

Answer 4

Psoas

Question 5

Isolated function: concentrically accelerates shoulder extension, adduction and internal rotation

Laymen terms: pulls arms down, rotates arm inwards and pulls arms in towards sides

Answer 5

Latissimus Dorsi