Ch. 14 Integrated Program Design Flashcards
Important components that specify how each exercise is to be performed
Acute variables
A purposeful system or plan put together to help an individual achieve a specific goal
Program design
One complete movement of a single exercise
Repetition
A group of consecutive repetitions
Set
An individual’s level of effort, compared with their maximal effort, which is usually expressed as a percentage.
Training intensity
The speed with which each repetition is performed.
Repetition tempo
The time taken to recuperate between sets
Rest interval
Amount of physical training performed within a specified period.
Training volume
The number of training sessions performed during a specified period
Training frequency
The timeframe of a workout or the length of time spent in one phase of training
Training duration
The process of choosing appropriate exercises for a clients program
Exercise selection
The specific outline, created by a fitness professional to meet a clients goals, that details the form of training,length of time,future changes, and specific exercises to be performed.
Training plan
Generalized training plan that spans 1 year to show when the client will progress between phases.
Annual plans
Generalized training plan that spans 1 month and shows which phases will be required each day of each week
Monthly plan
Training plan of specific workouts that spans 1 week and shows which exercises are required each day of the week
Weekly plan
