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NASM > Muscle Imbalances > Flashcards

Muscle Imbalances Flashcards

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0
Q

Feet turn out - overactive

A

Soleus, lateral gastrocnemius, biceps femoris (short head)

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1
Q

Feet turn out - underactive

A

Medial gastrocnemius, medial hamstring, gracilis, sartorius, popliteus

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2
Q

Knees move inward - overactive

A

Adductor complex, biceps femoris (short head), TFL, vastus lateralis

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3
Q

Knees move inward - underactive

A

Gluteus medius/maximus, VMO

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4
Q

excessive forward lean - overactive

A

Soleus, gastrocnemius, hip flexor complex, abdominal complex LPHC

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5
Q

forward lean - underactive

A

Anterior tibialis, gluteus maximus, erector spinae LPHC excessive

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6
Q

low back arches - overactive

A

Hip flexor complex, erector spinae, latissimus dorsi LPHC

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7
Q

low back arches - underactive

A

Gluteus maximus, hamstrings, intrinsic core stabilizers LPHC

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8
Q

Arms fall forward - overactive

A

Latissimus dorsi, teres major, pectoralis major/minor

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9
Q

Arms fall forward - underactive

A

Mid/lower trapezius, rhomboids, rotator cuff

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10
Q

Shoulders elevate (push/pull) - overactive

A

Upper trapezius/scalenes, levator scapulae

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11
Q

Shoulders elevate (push/pull) - underactive

A

Mid/lower trapezius, rhomboids, rotator cuff

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12
Q

Forward head (push/pull) - overactive

A

Upper trapezius/scalenes, levator scapulae

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13
Q

Forward head (push/pull) - underactive

A

Deep cervical flexors

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NASM (18 decks)

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