Ch.8 Cardiorespiratory Fitness Training

Question 0

Integrated cardiorespiratory training

Answer 0

Cardiorespiratory training programs that systematically progress clients through various stages to achieve optimal levels of physiologic, physical and performance adaptations by placing stress on the cardiovascular system

Question 1

Cardiorespiratory fitness

Answer 1

The ability of the circulatory systems to supply oxygen rich blood to the skeletal muscles during sustained physical activity

Question 2

General warm-up

Answer 2

Low intensity exercise consisting of movements that do not necessarily relate to the more intense exercise that is to follow

Question 3

Specific warm-up

Answer 3

Low intensity exercise movements that mimic those that will be included in the more intense exercise that is to follow

Question 4

What does FITTE stand for?

Answer 4

Frequency, intensity, type, time, enjoyment

Question 5

Frequency

Answer 5

Refers to the number of trading sessions in a given time frame

Question 6

Intensity

Answer 6

The level of demand that a given activity places on the body

Question 7

Maximal oxygen consumption (Vo2 max)

Answer 7

The highest rate of oxygen transport and utilization achieved at maximal physical exertion

Question 8

Oxygen uptake reserve (Vo2 R)

Answer 8

The difference between resting and maximal or peak oxygen consumption

Question 9

Ventilatory threshold ( Tvent)-

Answer 9

The point during graded exercise in which ventilation increases disproportionately to oxygen uptake signifying a switch from predominately aerobic energy production to anaerobic energy production