Ch.10-12 definitions Flashcards
0
Q
The ability to move and change directions under various conditions without falling.
A
What is dynamic balance
1
Q
When the body is in equilibrium and stationary, meaning no linear or angular movement.
A
What is dynamic balance
2
Q
Ability of the muscles to exert maximal force output in a minimal amount of time.
A
Rate of force production
3
Q
Exercises that generate quick, powerful movement involving an explosive concentric muscle contraction preceded by an eccentric muscle action.
A
Plyometric (reactive) training
4
Q
To move with efficiency, forces must be dampened (eccentrically), stabilized (isometrically), and then accelerated (concentrically)
A
Integrated performance paradigm
