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UND_SELF > Stress > Flashcards

Stress Flashcards

1
Q

________: Managing one’s health through awareness of the nature of stress.

A

STRESS

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2
Q

Can be useful or harmful, energizing or exhausting

A

Stress

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3
Q

The body’s and mind’s reaction to everyday demands and threats; a part of daily life.

A

Stress

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4
Q

A combination of a (1) stressor and a (2) stress response

A

Stress

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5
Q

An internal alarm system, the body’s response to a real or perceived threat

A

Stress

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6
Q

Positive stress

A

Eustress

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7
Q

Can help you achieve your goals

A

Eustress

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8
Q

Research suggest that acceptable levels of stress may even help you to focus and concentrate better

A

Eustress

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9
Q

Negative stress

A

Distress

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10
Q

Can result when there is too much pressure or trauma and you are unable to cope with it.

A

Distress

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11
Q

CATEGORIES OF STRESSORS

________________ – poverty, pollution, crowding, noise, or natural disasters

A

Environmental Stressors

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12
Q

CATEGORIES OF STRESSORS

________________ – having a relative or pet die, parents who separate or divorce

A

Life situation stressors

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13
Q

CATEGORIES OF STRESSORS

________________ – negative reactions in the body and mind caused by using drugs or not exercising.

A

Personal behavior stressors

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14
Q

CATEGORIES OF STRESSORS

______________ – how a person perceives a situation (e.g. exams, problems)

A

Cognitive/ thinking stressors

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15
Q

Who came up with the General Adaptation Syndrome?

A

Hans Selye

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16
Q

How your body and mind react is your _______________

A

STRESS RESPONSE

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17
Q

States that when you perceive a situation or event to be a threat, your body begins a stress response.

A

General Adaptation Syndrome

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18
Q

Entails the Body’s Response to Stress

A

General Adaptation Syndrome

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19
Q

The _________ system and _________ system become active during the body’s response to stressors.

A

Nervous; Endocrine

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20
Q

The body’s response is largely ________ or automatic

A

involuntary

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21
Q

It happens in _____________ and can occur whether the stress is physical or emotional, positive or negative, which are: _____________

A

THREE STAGES:

Alarm, Resistance & Exhaustion

22
Q

WHAT STAGE OF STRESS RESPONSE?

Sympathetic nervous system is activated by adrenal glands

A

ALARM

23
Q

WHAT STAGE OF STRESS RESPONSE?

Forehead, neck, shoulder, arm, and leg muscles contract

A

ALARM & RESISTANCE

24
Q

WHAT STAGE OF STRESS RESPONSE?

Pupils enlarge

A

ALARM

25
Q

WHAT STAGE OF STRESS RESPONSE?

Sugar is released into the bloodstream for energy.

A

ALARM

26
Q

WHAT STAGE OF STRESS RESPONSE?

Accelerated heart rate increases blood flow to muscles; blood pressure increases.

A

ALARM & RESISTANCE

27
Q

WHAT STAGE OF STRESS RESPONSE?

Breathing is frequent and shallow

A

RESISTANCE

28
Q

WHAT STAGE OF STRESS RESPONSE?

Blood pressure remains high

A

RESISTANCE

29
Q

WHAT STAGE OF STRESS RESPONSE?

Hormones from adrenal glands are released into the bloodstream.

A

RESISTANCE

30
Q

WHAT STAGE OF STRESS RESPONSE?

Liver runs out of sugar

A

EXHAUSTION/ FATIGUE

31
Q

WHAT STAGE OF STRESS RESPONSE?

Prolonged muscle tension causes fatigue.

A

EXHAUSTION/ FATIGUE

32
Q

Type A & B was developed by:

A

Meyer Friedman & Ray Rosenman

33
Q

______________: is described as a competitive, high achieving personality type most likely to develop heart disease or other significant health problems.

A

TYPE A personality

34
Q

_____________: is seen as a “laid back”, non-competitive personality type less likely to suffer from heart disease.

A

TYPE B personality

35
Q

Self-driven & Competitive

A

TYPE A personality

36
Q

Charismatic & Easy-going

A

TYPE B personality

37
Q

______________ isthe study of the interaction between psychological processes and the nervous and immune systems of the human body.

A

Psychoneuroimmunology

38
Q

This perspective provides a scientific basis for the ‘mind over matter’, ‘think yourself well’ and ‘positive thinking, positive health’ approaches to life.

A

Psychoneuroimmunology

39
Q

It is based on the prediction that an individual’s psychological state can influence their immune system via the nervous system.

A

Psychoneuroimmunology

40
Q

Ang _________ ay isang emosyonal at pisikal na reaksyon sa pagbabago.

A

tensiyon (stress)

41
Q

Exposure to stressful life events or social environments

A

SOCIAL STRESS

42
Q

Negative physical and psychological outcomes

A

SOCIAL STRESS

43
Q

Physical illness and lower mental health

A

SOCIAL STRESS

44
Q

_______ – Filipinos are very aware of the opinions of other and what people think of them

A

Hiya

45
Q

____________ – Recognizing one’s convictions. Resistance or concurrent clashes.

A

Pakikibaka

46
Q

___________ – Courage in the face of difficulties and uncertainties.

A

Lakas ng Loob

47
Q

___________ – “God will take care of things.” Improvisatory skills of Filipinos.

A

Bahala Na

48
Q

___________ – Absence of “Freedom and mobility” causes stress

A

Kalayaan

49
Q

__________ – Lack of justice causes stress

A

Katarungan

50
Q

__________ – Filipinos are sensitive to attacks on their own self-esteem and dignity.

A

Karangalan

51
Q

_________ – The pressure to conform causes stress (Zhang, Deng, Yu, Zhao, and Liu, 2016)

A

Pakikisama

52
Q

_____________ – Debt of gratitude can cause stress as it refutes unconditional positive regard.

A

Utang na loob

UND_SELF (18 decks)

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