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Resiliency Flashcards

1
Q

To bend but not break

A

RESILIENCY

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2
Q

To bounce back

A

RESILIENCY

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3
Q

To grow amidst adversities

A

RESILIENCY

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4
Q

__________– “the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress.”

A

Resilience

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5
Q

The word “resilience”, from the Latin verb ______ (re-salire: to jump back), means literally the tendency or ability to spring back, and thus, the ability of a body to recover its normal size and shape after being pushed or pulled out of shape, and therefore, figuratively any ability to recover to normality after a disturbance. (K Wolter et al. 2012)

A

resilire

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6
Q

_________– Resilience is not a trait that people either have or do not have. It involves behaviors, thoughts and actions that can be learned and developed in anyone. (American Psychological Association, 2018)

A

TRAIT

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7
Q

Resilience exists in a __________ (Pietrzak & Southwick, 2011)

A

CONTINUUM

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8
Q

__________– Resilience is a stable trajectory of healthy functioning after a highly adverse event… (Bonanno, 2004)

A

OUTCOME

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9
Q

Who said that resilience as a process to harness resources to sustain well-being?

A

Dr. Catherine Panter-Brick

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10
Q

___________: We view resilience in a multi-modal model. There are several factors that can determine an individual’s resilience. These factors are independent yet they interact with one another in a dynamic, complex relationship.

A

DETERMINANTS OF RESILIENCY

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11
Q

What are three determinants of resiliency

A

Biology, Psychology, & Socio-cultural

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12
Q

DETERMINANTS OF RESILIENCY

Genetics and DNA

A

BIOLOGICAL

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13
Q

DETERMINANTS OF RESILIENCY

Interacting systems

A

SOCIO-CULTURAL

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14
Q

DETERMINANTS OF RESILIENCY

Personality

A

PSYCHOLOGICAL

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15
Q

DETERMINANTS OF RESILIENCY

Coping Mechanisms

A

PSYCHOLOGICAL

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16
Q

DETERMINANTS OF RESILIENCY

Parenting Styles

A

PSYCHOLOGICAL

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17
Q

DETERMINANTS OF RESILIENCY

The Filipino Spirit

A

SOCIO-CULTURAL

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18
Q

DETERMINANTS OF RESILIENCY

Survival and Adaptation

A

BIOLOGICAL

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19
Q

DETERMINANTS OF RESILIENCY

Developmental Processes

A

BIOLOGICAL

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20
Q

COPING VS RESILIENCE

Ability to control emotions

A

Coping

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21
Q

COPING VS RESILIENCE

Culturally defined

22
Q

COPING VS RESILIENCE

Ability to problem solve

23
Q

COPING VS RESILIENCE

Ability to think rationally

24
Q

COPING VS RESILIENCE

Ability to perceive reality

25
COPING VS RESILIENCE The ability to bounce back
Resilience
26
COPING VS RESILIENCE The positive capacity to cope with stress
Resilience
27
COPING VS RESILIENCE Resourcefulness
Resilience
28
COPING VS RESILIENCE Provides resistance to negative events
Resilience
29
COPING VS RESILIENCE Hardiness
Resilience
30
Name at least fiver Resilience Factors
- Connectedness - Social environments - Physical environments - Sense of inner wisdom - Spiritual life that is live out - Physical environments Family
31
_____________ : Factors that facilitate and foster resilience
PROTECTIVE FACTORS
32
“What hurts us the most heals us, only if we start to accept it. ” – _________________
Rev. Fr. Rolando dela Rosa, OP
33
ACCEPTANCE (_______________, 2017): Accepting that we may not be able to change the situation, but that we can change the way we perceive it.
Dias & Cadime
34
“The things that we love tell us what we are” – ___________________
St. Thomas Aquinas
35
_____________: Understanding who you are. The real you behind all the labels.
SELF-AWARENESS
36
_________________: Resourcefulness in the face of adversity; ability to employ various coping mechanisms in different situations (Metzl, 2008)
CREATIVITY & FLEXIBILITY
37
_______________: Spirituality contributes to well-being.
SPIRITUALITY
38
__________________: Ability to manage and control emotions
EMOTION REGULATION SKILLS
39
______________: Believing that the world is manageable and meaningful; combining strengths and values.
SENSE OF COHERENCE
40
_____________: Positive environments that promote self-expression, supportive communities, and safe spaces.
SAFE AND POSITIVE SPACE
41
________________: Form close, positive relationships with your family, friends, colleagues, classmates. Do not be afraid to seek and accept help from other people. Be active in organizations and communities. Be there for others in time of need.
MAKE CONNECTIONS
42
``` __________________: Hang on to humor. Smile. Laugh. “Cheerfulness is the best promoter of health and is as friendly to the mind as to the body.” – Joseph Addison FIDES. SPES. CARITAS. Keep the faith. Be hopeful. Love always. Open your heart. Be kind. ```
LAUGH. IT IS STILL THE BEST MEDICINE.
43
____________ - | Trust yourself. Believe in yourself. Always find the silver lining. Count your blessings. Measure in love.
BE POSITIVE
44
_________________ Accept that change is a part of life. Accept things you cannot change and focus on those you can. Accept that there are some goals that cannot be reached. Accept that there are people you have to leave. Accept that people change.
ACCEPT CHANGE
45
_________________Find yourself. Some tragedies and crises can also serve as opportunities. Do not be afraid of being lost because sometimes, getting lost can help you find yourself.
SELF-DISCOVERY
46
_____________ Problems are temporary and can always be solved, sometimes, the challenge is finding solutions. Instead of running on the problem, look at solutions and work on them.
FOCUS ON SOLUTIONS
47
____________ | Be the space safe for other people.
CREATE SAFE SPACES
48
_____________________ | Practice self care. Pause. Have a mental health first aid kit or a happiness kit or a positivity space.
TAKE CARE OF YOURSELF
49
___________________ Time management is important in order for us to deal with the many demands of life. Likewise, we also manage our energies so we can focus them on what is important.
MANAGE YOUR TIME AND ENERGY
50
________________– Dory Keep moving towards your goal. Do something regularly. Take small steps (even baby steps are steps forward). Instead of focusing on what you cannot do or what stops you from reaching your dreams, ask what you can do and what can bring you closer to them.
KEEP SWIMMING
51
Who say this, “She stood in the storm, and when the wind did not blow her way, she adjusted her sails"?
Elizabeth Edwards

UND_SELF (18 decks)

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