Resiliency Flashcards
To bend but not break
RESILIENCY
To bounce back
RESILIENCY
To grow amidst adversities
RESILIENCY
__________– “the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress.”
Resilience
The word “resilience”, from the Latin verb ______ (re-salire: to jump back), means literally the tendency or ability to spring back, and thus, the ability of a body to recover its normal size and shape after being pushed or pulled out of shape, and therefore, figuratively any ability to recover to normality after a disturbance. (K Wolter et al. 2012)
resilire
_________– Resilience is not a trait that people either have or do not have. It involves behaviors, thoughts and actions that can be learned and developed in anyone. (American Psychological Association, 2018)
TRAIT
Resilience exists in a __________ (Pietrzak & Southwick, 2011)
CONTINUUM
__________– Resilience is a stable trajectory of healthy functioning after a highly adverse event… (Bonanno, 2004)
OUTCOME
Who said that resilience as a process to harness resources to sustain well-being?
Dr. Catherine Panter-Brick
___________: We view resilience in a multi-modal model. There are several factors that can determine an individual’s resilience. These factors are independent yet they interact with one another in a dynamic, complex relationship.
DETERMINANTS OF RESILIENCY
What are three determinants of resiliency
Biology, Psychology, & Socio-cultural
DETERMINANTS OF RESILIENCY
Genetics and DNA
BIOLOGICAL
DETERMINANTS OF RESILIENCY
Interacting systems
SOCIO-CULTURAL
DETERMINANTS OF RESILIENCY
Personality
PSYCHOLOGICAL
DETERMINANTS OF RESILIENCY
Coping Mechanisms
PSYCHOLOGICAL
DETERMINANTS OF RESILIENCY
Parenting Styles
PSYCHOLOGICAL
DETERMINANTS OF RESILIENCY
The Filipino Spirit
SOCIO-CULTURAL
DETERMINANTS OF RESILIENCY
Survival and Adaptation
BIOLOGICAL
DETERMINANTS OF RESILIENCY
Developmental Processes
BIOLOGICAL
COPING VS RESILIENCE
Ability to control emotions
Coping
COPING VS RESILIENCE
Culturally defined
Coping
COPING VS RESILIENCE
Ability to problem solve
Coping
COPING VS RESILIENCE
Ability to think rationally
Coping
COPING VS RESILIENCE
Ability to perceive reality
Coping
COPING VS RESILIENCE
The ability to bounce back
Resilience
COPING VS RESILIENCE
The positive capacity to cope with stress
Resilience
COPING VS RESILIENCE
Resourcefulness
Resilience
COPING VS RESILIENCE
Provides resistance to negative events
Resilience
COPING VS RESILIENCE
Hardiness
Resilience
Name at least fiver Resilience Factors
- Connectedness
- Social environments
- Physical environments
- Sense of inner wisdom
- Spiritual life that is live out
- Physical environments
Family
_____________ : Factors that facilitate and foster resilience
PROTECTIVE FACTORS
“What hurts us the most heals us, only if we start to accept it. ” – _________________
Rev. Fr. Rolando dela Rosa, OP
ACCEPTANCE (_______________, 2017): Accepting that we may not be able to change the situation, but that we can change the way we perceive it.
Dias & Cadime
“The things that we love tell us what we are” – ___________________
St. Thomas Aquinas
_____________: Understanding who you are. The real you behind all the labels.
SELF-AWARENESS
_________________: Resourcefulness in the face of adversity; ability to employ various coping mechanisms in different situations (Metzl, 2008)
CREATIVITY & FLEXIBILITY
_______________: Spirituality contributes to well-being.
SPIRITUALITY
__________________: Ability to manage and control emotions
EMOTION REGULATION SKILLS
______________: Believing that the world is manageable and meaningful; combining strengths and values.
SENSE OF COHERENCE
_____________: Positive environments that promote self-expression, supportive communities, and safe spaces.
SAFE AND POSITIVE SPACE
________________:
Form close, positive relationships with your family, friends, colleagues, classmates. Do not be afraid to seek and accept help from other people. Be active in organizations and communities. Be there for others in time of need.
MAKE CONNECTIONS
\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_: Hang on to humor. Smile. Laugh. “Cheerfulness is the best promoter of health and is as friendly to the mind as to the body.” – Joseph Addison FIDES. SPES. CARITAS. Keep the faith. Be hopeful. Love always. Open your heart. Be kind.
LAUGH. IT IS STILL THE BEST MEDICINE.
____________ -
Trust yourself. Believe in yourself. Always find the silver lining. Count your blessings. Measure in love.
BE POSITIVE
_________________
Accept that change is a part of life. Accept things you cannot change and focus on those you can. Accept that there are some goals that cannot be reached. Accept that there are people you have to leave. Accept that people change.
ACCEPT CHANGE
_________________Find yourself. Some tragedies and crises can also serve as opportunities. Do not be afraid of being lost because sometimes, getting lost can help you find yourself.
SELF-DISCOVERY
_____________
Problems are temporary and can always be solved, sometimes, the challenge is finding solutions. Instead of running on the problem, look at solutions and work on them.
FOCUS ON SOLUTIONS
____________
Be the space safe for other people.
CREATE SAFE SPACES
_____________________
Practice self care. Pause. Have a mental health first aid kit or a happiness kit or a positivity space.
TAKE CARE OF YOURSELF
___________________
Time management is important in order for us to deal with the many demands of life. Likewise, we also manage our energies so we can focus them on what is important.
MANAGE YOUR TIME AND ENERGY
________________– Dory
Keep moving towards your goal. Do something regularly. Take small steps (even baby steps are steps forward). Instead of focusing on what you cannot do or what stops you from reaching your dreams, ask what you can do and what can bring you closer to them.
KEEP SWIMMING
Who say this, “She stood in the storm, and when the wind did not blow her way, she adjusted her sails”?
Elizabeth Edwards
