Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

UND_SELF > Coping Mechanism and Mental Hygiene > Flashcards

Coping Mechanism and Mental Hygiene Flashcards

1
Q

__________ is defined as the thoughts and behaviors used to manage the internal and external demands of situations that are appraised as stressful.

A

Coping

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Coping varies greatly:

A

Coping Strategies

Coping Styles

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

When faced with stress, coping responses can be characterized as:

A

Problem-focused coping & Emotion-focused coping

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

_________________ involves attempts to do something constructive about the stressful conditions that are harming, threatening, or challenging an individual.

A

Problem-focused coping

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

_________________ involves efforts to regulate emotions experienced due to the stressful event.

A

Emotion-focused coping

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

____________– is a propensity to deal with stressful events in a particular way.

A

Coping Styles

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

The reverse - where removing the stressor and avoiding it in the future is preferred.

A

Avoidant (minimizing)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Approaching is characterized by wanting to address the problem, get it out in the open and deal with it.

A

Approach (confrontative, vigilant)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

The __________ - where removing the stressor and avoiding it in the future is preferred.

A

reverse

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

_____________ is characterized by wanting to address the problem, get it out in the open and deal with it.

A

Approaching

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Analyze reasons why errors were made and correct them

A

Problem-focused coping strategy & Approach coping style

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Use relaxation techniques to reduce stress

A

Emotion-focused coping strategy & Approach coping style

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

Try again and don’t worry about it

A

Problem-focused coping strategy & Avoidance coping style

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

Ignore the situation as if it did not bother you

A

Emotion-focused coping strategy & Avoidance coping style

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

_____________ – the science of maintaining mental health and preventing the development of psychosis, neurosis, or other mental disorders.

A

Mental Hygiene

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

What are the three approaches of Mental Hygiene?

A
  1. The Preventive Approach
  2. The Therapeutic Approach
  3. The Curative Approach
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

Approaches of Mental Hygiene:

______________ – practices to surround the individual influences that will enable to develop his/her full potentialities, to obtain emotional stability and to achieve personal and social adequacy.

A

The Preventive Approach

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

Approaches of Mental Hygiene:

______________ – concerned with detection and correction of serious but curative behavioral maladjustments.

A

The Curative Approach

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

Approaches of Mental Hygiene:

_______________ – attempt to correct minor behavioral adjustments through counseling and psychotherapy.

A

The Therapeutic Approach

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
20
Q

Preventive Approach: __________

A

Self-Care

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
21
Q

____________ is “the practice of activities that a mature person initiates and performs, within a time frame, to promote and maintain personal well-being, healthy functioning, and continuing development throughout life.” (Orem, 2001)

A

SELF-CARE

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
22
Q

SELF-CARE IS _________________

A

SELF-COMPASSION

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
23
Q

It is defined as a healthy attitude toward oneself and is assumed to influence individuals’ evaluations of potentially threatening situations. (Neff, 2003)

A

Self-care

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
24
Q

________________ describes a positive and caring attitude of a person toward her- or himself in the face of failures and individual shortcomings.

A

Self-compassion

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
25
Q

Long-term benefits of self-care

Self-care boosts ___________

A

resilience

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
26
Q

Self-care is a good ___________ measure

A

preventive

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
27
Q

Self-care can strengthen our __________

A

character

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
28
Q

Self-care can maximize protective factors and minimize the _____________

A

risk factors

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
29
Q

Self-Love Language?

___________: Spending time on the things you love

A

QUALITY TIME

30
Q

Self-Love Language?

Using your words to build yourself up

A

WORDS OF AFFIRMATION

31
Q

Self-Love Language?

Being your biggest cheerleader

A

WORDS OF AFFIRMATION

32
Q

Self-Love Language?

Journaling

A

WORDS OF AFFIRMATION

33
Q

Self-Love Language?

Daily affirmations/ mantras

A

WORDS OF AFFIRMATION

34
Q

Self-Love Language?

Positive self-talk

A

WORDS OF AFFIRMATION

35
Q

Self-Love Language?

Investing in yourself

A

RECEIVING GIFTS

36
Q

Self-Love Language?

Buying yourself little gifts

A

RECEIVING GIFTS

37
Q

Self-Love Language?

Spending money on your hobbies

A

RECEIVING GIFTS

38
Q

Self-Love Language?

Give yourself what you need when you need it

A

ACTS OF SERVICE

39
Q

Self-Love Language?

Take care of your basic needs

A

ACTS OF SERVICE

40
Q

Self-Love Language?

Serve a higher power

A

ACTS OF SERVICE

41
Q

Self-Love Language?

Doing yoga or other exercises

A

PHYSICAL TOUCH

42
Q

Self-Love Language?

Learning to love your body

A

PHYSICAL TOUCH

43
Q

Self-Love Language?

Massage + Pampering

A

PHYSICAL TOUCH

44
Q

Self-Love Language?

Hobbies/ creative time

A

QUALITY TIME

45
Q

Self-Love Language?

Having solitude

A

QUALITY TIME

46
Q

Self-Love Language?

Meditation

A

QUALITY TIME

47
Q

Self-Love Language?

Taking yourself on dates

A

QUALITY TIME

48
Q

Give at least 5 ways to cope with the pandemic

A
  • Take breaks from the news
  • Make time to unwind
  • Set goals and priorities
  • Take care of your body
  • Connect with others
  • Focus on the facts
49
Q

Give at least 5 ways for Emotional and Cognitive Check-i

A
  • Take a Pause
  • Emotions
  • Body Scan
  • Focus
  • Thoughts
  • Overthinking (5-5 RULE): If it’s not gonna matter in 5 years, don’t spend longer than 5 minutes worrying about it.
50
Q

Nutritious food at every meal

A

Healthy Diet

51
Q

KEEPS YOUR BODY ENERGIZED, FOCUSED, AND PRODUCTIVE

A

Healthy Diet

52
Q

Avoid excessive amounts of caffeine

A

Healthy Diet

53
Q

Don’t skip breakfast

A

Healthy Diet

54
Q

Improves alertness and creativity

A

Regular exercise

55
Q

ELEVATES YOUR MOOD, REDUCES STRESS, INCREASES ENERGY AND RAISES YOUR ENDORPHIN LEVEL

A

Regular exercise

56
Q

Keeps you active and social

A

Regular exercise

57
Q

Improves your physical and mental well-being

A

Regular exercise

58
Q

Listen to music or read a book before going to bed to help promote restful sleep

A

Relaxation

59
Q

QUALITY RELAXATION HELPS YOU DISCONNECT FROM YOUR PROBLEMS AND OFFERS A SENSE OF COMPETENCE.

A

Relaxation

60
Q

Laughing decreases pain, promotes muscle relaxation, and can reduce anxiety.

A

Relaxation

61
Q

Get a good laugh!

A

Relaxation

62
Q

Avoid using alcohol to relax especially before bed

A

Relaxation

63
Q

Failure makes us more _____________

A

courageous

64
Q

Failure encourages ____________

A

problem-solving & thinking

65
Q

Failure helps us _______________

66
Q

Failure creates _______________

A

opportunities

67
Q

Failure encourages i________

A

improvement

68
Q

Failure builds c___________

69
Q

Failure builds r_______

A

resilience

70
Q

Failure makes us _______

UND_SELF (18 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2025 Bold Learning Solutions. Terms and Conditions