States of Consciousness Flashcards

1
Q

awareness of self and environment

A

conscious level

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2
Q

not aware of things such as bodily functions

A

nonconscious level

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3
Q

were once conscious about, memories

A

preconscious level

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4
Q

periodic physiological fluctuations

A

biological rhythm

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5
Q

annual biological rhythm

A

hibernation, mood changes

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6
Q

month biological rhythm

A

menstrual cycle

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7
Q

daily biological rhythm

A

circadian rhythm, WAKENESS and sleep, 24 hr cycle

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8
Q

In the morning, Light triggers the suprachiasmatic nucleus to ____ melatonin Melatonin from pineal gland

A

decrease

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9
Q

In the evening, Light triggers the suprachiasmatic nucleus to ____ melatonin Melatonin from pineal gland

A

increase

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10
Q

awake waves

A

alpha waves

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11
Q

sleep cycles are __ minutes long

A

90

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12
Q

`Muscles relax, breathing is uneven, only experienced once through the night, lasts 5-15 min

A

stage 1

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13
Q

Hallucinogenic sleep is known as

A

stage 1

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14
Q

begin to show sleep spindles, HR and breathing relax, lasts 15 min

A

stage 2

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15
Q

short bursts of rapid brain waves

A

sleep spindles

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16
Q

slow delta waves/deep sleep; groggy if woken up, mind at rest body active, restorative sleep

A

stage 3/4

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17
Q

Stage 5 is also known as

A

REM

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18
Q

paradoxical sleep is also known as

A

REM

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19
Q

beta waves, dreams, rem rebound, brain is active body ia not, more time spent in as night goes on

A

REM

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20
Q

REM means

A

Rapid Eye Movement

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21
Q

when you’re deprieved of REM sleep one day, the next night stages go faster to give more time to rem to catch up

A

REM Rebound

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22
Q

varies from age and individuals, needs less as age increases

A

sleep requirements

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23
Q

awake waves

A

alpha

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24
Q

stage 1 waves

A

Theta

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25
Q

Stage 2 waves

A

theta and delta

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26
Q

stage 3/4 waves

A

delta

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27
Q

stage 5 waves

A

beta

28
Q

the stage you experience once

A

stage 1

29
Q

machine that measures brain waves

A

EEG

30
Q

inner feelings or thoughts that we are unaware of but drive our thoughts and actions

A

unconscious

31
Q

sleep walking occurs during

A

stage 3/4

32
Q

persistent problems with falling or staying sleep, caused by stress

A

insomnia

33
Q

uncontrollable sleep attacks, caused by genetics

A

narcolepsy

34
Q

temporary cessation of breathing, momentary reawakening, risk increases as age and obesity increase

A

sleep apnea

35
Q

occur during stage 4, appearance of being terrified, most common in boys ages 2-8 , due to stress

A

NIGHT terrors

36
Q

discharge of unacceptable feelings, they are released so we do not act upon them

A

wish fulfillment theory

37
Q

who came up with the wish fulfillment theory

A

freud

38
Q

remembered story line of a dream

A

manifest content

39
Q

underlying meaning of a dream

A

latent content

40
Q

theory that dreams are used to facilitate memories (sort and store)

A

information processing

41
Q

Theory that dreams are the brains interpretation of its own activities, cerebral cortex tries to interpret random electricity from PONS, why lucid dreams occur

A

activation synthesis theory

42
Q

chemical substance that alters perception and mood

A

psychoactive drugs

43
Q

psychoactive drugs ___ and ___ neurotransmitters

A

mimic and inhibit

44
Q

___ effects psychoactive drugs before usage

A

mood

45
Q

___ speed up neurotransmitters while ___ slow them down

A

agonists and antagonists

46
Q

type of psychoactive drug that reduces all bodily processes (slows HR, breathing, etc)

A

depressants

47
Q

___ is a depressant that decrease motor skills and judgement, memory, increases aggressiveness and decreases inhibitions

A

alcohol

48
Q

type of depressant that relaxes the body, decreases anxiety, used as truth serum

A

sleeping pills

49
Q

type of depressant that lessens pain and anxiety, is highly addictive and releases endorphins

A

opiates

50
Q

This type of psychoactive drug increases Bodily processes

A

stimulants

51
Q

Nicotine, adrenal, caffeine are ___ stimulants

A

weaker

52
Q

increases dopamine and serotonin

A

Meth

53
Q

Highly addictive, damage to hippocampus, depression and paranoia increase, mild hallucinogen, destroys body tissues/scab

A

Meth

54
Q

immediate ephedra by a crash, associated with very high energy

A

Cocaine

55
Q

increases dopamine, epinephrine, and serotonin

A

cocaine

56
Q

distorted perception, perception w out sensory input, psychedelic

A

Hallucinogens

57
Q

Type of hallucinogen that causes a panic feeling, personification, and can have flashbacks weeks or months later

A

LSD

58
Q

Mild hallucinogen, HC is active ingredient, senses are enhanced

A

Marijuana

59
Q

unpleasant synonyms after use stoppage

A

Withdraw

60
Q

takes more usage to get desired effect

A

tolerance

61
Q

one person suggests to another that certain perceptions, feelings, thoughts, or behaviors will spontaneously occur

A

hypnosis

62
Q

what can’t be done against your will

A

hypnosis

63
Q

spilt/ division in conscious awareness

A

dissociation theory

64
Q

what experiment proves the dissociation theory

A

ice water experiment

65
Q

pain control & bad habits

A

posthypnotic suggestion

66
Q

forgetting what occurred during hypnosis

A

posthypnotic amnesia

67
Q

Social influence/ Role Theory proves

A

Skeptic theory on hypnosis