States of Consciousness Flashcards
awareness of self and environment
conscious level
not aware of things such as bodily functions
nonconscious level
were once conscious about, memories
preconscious level
periodic physiological fluctuations
biological rhythm
annual biological rhythm
hibernation, mood changes
month biological rhythm
menstrual cycle
daily biological rhythm
circadian rhythm, WAKENESS and sleep, 24 hr cycle
In the morning, Light triggers the suprachiasmatic nucleus to ____ melatonin Melatonin from pineal gland
decrease
In the evening, Light triggers the suprachiasmatic nucleus to ____ melatonin Melatonin from pineal gland
increase
awake waves
alpha waves
sleep cycles are __ minutes long
90
`Muscles relax, breathing is uneven, only experienced once through the night, lasts 5-15 min
stage 1
Hallucinogenic sleep is known as
stage 1
begin to show sleep spindles, HR and breathing relax, lasts 15 min
stage 2
short bursts of rapid brain waves
sleep spindles
slow delta waves/deep sleep; groggy if woken up, mind at rest body active, restorative sleep
stage 3/4
Stage 5 is also known as
REM
paradoxical sleep is also known as
REM
beta waves, dreams, rem rebound, brain is active body ia not, more time spent in as night goes on
REM
REM means
Rapid Eye Movement
when you’re deprieved of REM sleep one day, the next night stages go faster to give more time to rem to catch up
REM Rebound
varies from age and individuals, needs less as age increases
sleep requirements
awake waves
alpha
stage 1 waves
Theta
Stage 2 waves
theta and delta
stage 3/4 waves
delta