States of Consciousness Flashcards

1
Q

awareness of self and environment

A

conscious level

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2
Q

not aware of things such as bodily functions

A

nonconscious level

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3
Q

were once conscious about, memories

A

preconscious level

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4
Q

periodic physiological fluctuations

A

biological rhythm

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5
Q

annual biological rhythm

A

hibernation, mood changes

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6
Q

month biological rhythm

A

menstrual cycle

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7
Q

daily biological rhythm

A

circadian rhythm, WAKENESS and sleep, 24 hr cycle

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8
Q

In the morning, Light triggers the suprachiasmatic nucleus to ____ melatonin Melatonin from pineal gland

A

decrease

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9
Q

In the evening, Light triggers the suprachiasmatic nucleus to ____ melatonin Melatonin from pineal gland

A

increase

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10
Q

awake waves

A

alpha waves

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11
Q

sleep cycles are __ minutes long

A

90

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12
Q

`Muscles relax, breathing is uneven, only experienced once through the night, lasts 5-15 min

A

stage 1

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13
Q

Hallucinogenic sleep is known as

A

stage 1

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14
Q

begin to show sleep spindles, HR and breathing relax, lasts 15 min

A

stage 2

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15
Q

short bursts of rapid brain waves

A

sleep spindles

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16
Q

slow delta waves/deep sleep; groggy if woken up, mind at rest body active, restorative sleep

A

stage 3/4

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17
Q

Stage 5 is also known as

A

REM

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18
Q

paradoxical sleep is also known as

A

REM

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19
Q

beta waves, dreams, rem rebound, brain is active body ia not, more time spent in as night goes on

A

REM

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20
Q

REM means

A

Rapid Eye Movement

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21
Q

when you’re deprieved of REM sleep one day, the next night stages go faster to give more time to rem to catch up

A

REM Rebound

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22
Q

varies from age and individuals, needs less as age increases

A

sleep requirements

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23
Q

awake waves

A

alpha

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24
Q

stage 1 waves

A

Theta

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25
Stage 2 waves
theta and delta
26
stage 3/4 waves
delta
27
stage 5 waves
beta
28
the stage you experience once
stage 1
29
machine that measures brain waves
EEG
30
inner feelings or thoughts that we are unaware of but drive our thoughts and actions
unconscious
31
sleep walking occurs during
stage 3/4
32
persistent problems with falling or staying sleep, caused by stress
insomnia
33
uncontrollable sleep attacks, caused by genetics
narcolepsy
34
temporary cessation of breathing, momentary reawakening, risk increases as age and obesity increase
sleep apnea
35
occur during stage 4, appearance of being terrified, most common in boys ages 2-8 , due to stress
NIGHT terrors
36
discharge of unacceptable feelings, they are released so we do not act upon them
wish fulfillment theory
37
who came up with the wish fulfillment theory
freud
38
remembered story line of a dream
manifest content
39
underlying meaning of a dream
latent content
40
theory that dreams are used to facilitate memories (sort and store)
information processing
41
Theory that dreams are the brains interpretation of its own activities, cerebral cortex tries to interpret random electricity from PONS, why lucid dreams occur
activation synthesis theory
42
chemical substance that alters perception and mood
psychoactive drugs
43
psychoactive drugs ___ and ___ neurotransmitters
mimic and inhibit
44
___ effects psychoactive drugs before usage
mood
45
___ speed up neurotransmitters while ___ slow them down
agonists and antagonists
46
type of psychoactive drug that reduces all bodily processes (slows HR, breathing, etc)
depressants
47
___ is a depressant that decrease motor skills and judgement, memory, increases aggressiveness and decreases inhibitions
alcohol
48
type of depressant that relaxes the body, decreases anxiety, used as truth serum
sleeping pills
49
type of depressant that lessens pain and anxiety, is highly addictive and releases endorphins
opiates
50
This type of psychoactive drug increases Bodily processes
stimulants
51
Nicotine, adrenal, caffeine are ___ stimulants
weaker
52
increases dopamine and serotonin
Meth
53
Highly addictive, damage to hippocampus, depression and paranoia increase, mild hallucinogen, destroys body tissues/scab
Meth
54
immediate ephedra by a crash, associated with very high energy
Cocaine
55
increases dopamine, epinephrine, and serotonin
cocaine
56
distorted perception, perception w out sensory input, psychedelic
Hallucinogens
57
Type of hallucinogen that causes a panic feeling, personification, and can have flashbacks weeks or months later
LSD
58
Mild hallucinogen, HC is active ingredient, senses are enhanced
Marijuana
59
unpleasant synonyms after use stoppage
Withdraw
60
takes more usage to get desired effect
tolerance
61
one person suggests to another that certain perceptions, feelings, thoughts, or behaviors will spontaneously occur
hypnosis
62
what can't be done against your will
hypnosis
63
spilt/ division in conscious awareness
dissociation theory
64
what experiment proves the dissociation theory
ice water experiment
65
pain control & bad habits
posthypnotic suggestion
66
forgetting what occurred during hypnosis
posthypnotic amnesia
67
Social influence/ Role Theory proves
Skeptic theory on hypnosis