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states of consciousness Flashcards

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1
Q

REM

A

Rapid eye movement (when dreaming)

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2
Q

Sleep cycle stages

A

-wake
-NREM 1
-NREM 2
-NREM 3
-REM

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3
Q

NREM 3

A

‘deepest sleep, when body repairs/grows

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4
Q

Circadian rhythm

A

Internal biological clock
-ex thrown off when jet lagged

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5
Q

Insomnia

A

Can’t go and /or stay asleep

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6
Q

Sleep apnea

A

Muscles weaken and keep waking up for air (nr3)

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7
Q

Bed wetting

A

NR3 (serial killers)

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8
Q

Sleepwalking

A

(Sonambulism) mostly little kids has a genetic component

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9
Q

Night terrors

A

NR3

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10
Q

Why do we dream theories?

A
  1. memory consolitation
  2. Freud
  3. Activation of pons synthesizing into dreams
  4. helps strengthen neuralconnections
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11
Q

Sigmound Freud

A
  • late 1800-1900s Austrian physcologyst
    -first a doctor
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12
Q

Manifest content

A

the rememberd story line from dream

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13
Q

latent content

A

hidden meaning behind something (wished and desires that are unattainable)

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14
Q

famous Freud quote abt unconscious

A

“your dreams are the royal road to the unconscious”

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14
Q

famous Freud quote abt unconscious

A

“your dreams are the royal road to the unconscious”

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15
Q

5 physcosexual stages

A
  1. oral
  2. anal
  3. phallic
  4. latent
  5. genital
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16
Q

oral stage

A

stuff in mouth instead of mother’s breast (passifyer) (babies 0-3)

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17
Q

Anal stage

A

learning to control bladder (kids are overly neat)

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18
Q

phallic stage

A

1st sexual feelings (get over it by identifying with the parent of the same gender)

19
Q

Oedipus complex

A

boy wants to kill his dad and marry his mother

20
Q

Electra complex

A

girl wants to kill mother ad marry father

21
Q

latent stage

A

when you are little and don’t have sexual feelings (6-puberty)

22
Q

genital stage

A

start getting sexual urges (puberty-)

23
Q

3 parts of the personality (Freudian Theory)

A
  1. Ego
  2. Super Ego
  3. ID
24
Q

Ego

A

mediates conflicts between super ego and ID

25
Q

Super Ego

A

parents, teacher voices and expectation on what you should do

26
Q

ID

A

what you want to do (desires)

27
Q

fixation

A

stuck in a stage of the psychosexual stages

28
Q

conscious processing

A

a mental operation of which a person is explicitly aware and often in control

29
Q

unconscious processing

A

processing something without the person’s awarness

30
Q

seasonal affective disorder

A

mood disorder that comes at the same time every year based on the weather and amount of sunlight

31
Q

pineal gland

A

receives information about the light/dark state of surroundings

32
Q

Effects of sleep deprivation

A

high blood pressure, diabetes, heart attack, heart failure or stroke

33
Q

narcolepsy

A

sudden attacks of sleep throughout the day (can’t stay awake)

34
Q

neo-freudians

A

freud’s students
- Jung, Adler. K. Horney

35
Q

Jung

A

collective unconscious, inherit dreams

36
Q

Adler

A

social motives rather than sexual motives and conscious mind rather than unconscious

37
Q

K. horney

A

women don’t have penis envy, maybe men had womb envy (men don’t get to bond with their kids as much)

38
Q

paradoxical sleep

A

paralyzed during REM

39
Q

sleep spindles

A

NREM2 burst of brain activity

40
Q

growth hormone

A

hapens in NREM 3

41
Q

identification

A

sense of being male or female (phallic stage)

42
Q

delta brainwave

A

deep sleep

43
Q

theta brainwave

A

asleep but not deep

44
Q

beta brainwave

A

wide awake

45
Q

alpha brainwave

A

calming down (later in the evening/meditating)

46
Q

somnambulism

A

sleepwalking

Psych (20 decks)

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