Soc8 Par-Q, Warm Up, Cool-down + SMART Flashcards
1
Q
Par-Q
A
A self-screening tool that can be used by anyone who is planning to start an exercise or training routine.
2
Q
Stages of warm-up
A
Prepare the muscles Prepare the joints Prepare the mind Prevent injury Prepare the ligaments Prepare the cardiovascular system
3
Q
First stage of warm up
A
Cardiovascular phase
4
Q
Second stage of warm up
A
Stretching phase
5
Q
Third stage if warm up
A
Sports specific phase
6
Q
Aim of cooldown
A
Gradually decrease heart rate from working to resting. This will reduce lactic acid by allowing blood to get to the muscles. Followed by static stretches.
7
Q
SMART. How do we set goals?
A
Specific Measurable Achievable Realistic Time-bound