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GCSE PE > Soc8 Par-Q, Warm Up, Cool-down + SMART > Flashcards

Soc8 Par-Q, Warm Up, Cool-down + SMART Flashcards

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1
Q

Par-Q

A

A self-screening tool that can be used by anyone who is planning to start an exercise or training routine.

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2
Q

Stages of warm-up

A 
Prepare the muscles 
Prepare the joints
Prepare the mind
Prevent injury
Prepare the ligaments 
Prepare the cardiovascular system
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3
Q

First stage of warm up

A

Cardiovascular phase

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4
Q

Second stage of warm up

A

Stretching phase

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5
Q

Third stage if warm up

A

Sports specific phase

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6
Q

Aim of cooldown

A

Gradually decrease heart rate from working to resting. This will reduce lactic acid by allowing blood to get to the muscles. Followed by static stretches.

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7
Q

SMART. How do we set goals?

A 
Specific 
Measurable 
Achievable 
Realistic 
Time-bound
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GCSE PE (25 decks)

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