Soc8 Par-Q, Warm Up, Cool-down + SMART Flashcards

1
Q

Par-Q

A

A self-screening tool that can be used by anyone who is planning to start an exercise or training routine.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Stages of warm-up

A
Prepare the muscles 
Prepare the joints
Prepare the mind
Prevent injury
Prepare the ligaments 
Prepare the cardiovascular system
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

First stage of warm up

A

Cardiovascular phase

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Second stage of warm up

A

Stretching phase

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Third stage if warm up

A

Sports specific phase

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Aim of cooldown

A

Gradually decrease heart rate from working to resting. This will reduce lactic acid by allowing blood to get to the muscles. Followed by static stretches.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

SMART. How do we set goals?

A
Specific 
Measurable 
Achievable 
Realistic 
Time-bound
How well did you know this?
1
Not at all
2
3
4
5
Perfectly