Soc4 Fitness Testing Flashcards
1
Q
12 min cooper run
A
To test someones cardiovascular fitness
2
Q
Sit and reach test
A
To test someones flexibility of the hamstrings
3
Q
One-minute sit-up test
A
To test someones muscular endurance
4
Q
30m sprint
A
To test a persons speed
5
Q
Vertical jump/sargent jump test
A
To test a persons leg power
6
Q
Hand grip strength test
A
To test muscular strength in the hand
7
Q
Harvard step test
A
Tests cardiovascular fitness
7
Q
One-minute press-up test
A
To test someones abdominal muscular endurance
8
Q
What is the value of fitness testing?
A
The value of fitness testing is to identify your strengths and weaknesses, monitor your progress, give yourself an incentive.
