Soc24 Energy Use Flashcards

1
Q

What is hydration

A

Being hydrated means the body has the correct amount of water in the cells, tissues and organs to function correctly. The average recommended daily intake is 2.5 L of water for men and 2 L for women.

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2
Q

What are duiretics

A

They make you produce more urine

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3
Q

What is the metabolic rate

A

The rate at which metabolic processes take place; the rate at which a body uses up energy.

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4
Q

What is soluble fibre

A

Can be digested by your body and can help to reduce the amount of cholesterol in your blood

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5
Q

What is insoluble fibre

A

Cannot be digested by your body. As it passes to your gut it helps other food move through your digestive system. It keeps your bowels healthy and prevents digestive disorders.

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6
Q

What is over fat

A

Having too much body composition as fat men having more than 19% of total fat body composition is fat and women over 26%

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7
Q

What is overweight

A

Having more weight than is considered healthy by medical professionals

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