Soc19 Short Term Effects Of Exercise Flashcards
1
Q
Cardiac output
A
The amount if blood pumped by the heart in one min
2
Q
Cardiac output equation
A
Stroke volume X heart rate
3
Q
Breathing rate
A
Breathing rate increases during exercise as more oxygen is required for the working muscles
4
Q
Effects on the heart
A
When you exercise your heart rate increases, and the time it takes for your heart to return to resting heart rate will become faster.
5
Q
What happens to your muscles?
A
Muscle fatigue occurs during exercise, causing them to feel painful and tired. This usually occurs due to anaerobic exercise. Cramp is a severe result to muscle fatigue.
