Soc5 Principles Of Training Flashcards
1
Q
Specificity
A
Matching the training to the requirements of the activity.
2
Q
Progressive overload
A
It is when an athlete is training more than they need to. Gradually progressing the amount.
3
Q
Individual needs
A
Matching training to the requirements of an individual
4
Q
FITT
Frequency (how often)
A
How often you are training. Overlaps with rest and recovery.
5
Q
FITT
Intensity (how hard)
A
How hard someone is training. Intensity may vary depending on aims.
6
Q
FITT Time (how long)
A
How long are you training for. This is according to what needs need to be improved on.
7
Q
FITT
Type (method)
A
Linked with specificity. Making sure you are doing the correct type of training.
