Soc22 Physical Emotional And Social Health

Question 1

The impact of physical activity on physical health

Answer 1

1. Improves cardiovascular fitness, reducing resting heart rate and decreasing cholestoral levels which lead to less of a risk from coronary heart disease and stroke.
2. Improves muscular strength and muscular endurance, strengthing muscles and bones, preventing the development of osteoperosis, or a loss of bone density.
3. Improves body composition, exercise is great for weight control, decreasing chance of developing type 2 diabetes.

Question 2

The impact of physical activity on emotional health

Answer 2

1. It increases serotonin in the body which creates the good feeling that we get after exercise, it makes you feel better about yourself which can boost self-esteem.
2. It is a great relief of stress and tension. Exercise creates a distraction from problems going on in the persons daily life as well as this hard work can relieve certain stress is going on. When we exercise our brains produce endorphins creating an natural good feeling when exercising.
3. For most people it can be a very enjoyable thing to partake in. Playing for a team, or exercising in the group can be social and a chance for you to spend time with friends.
4. It can be an emotional challenge which for some people they seek.

Question 3

The impact of physical activity on social health

Answer 3

1. It develops cooperation as many sports and played in teams. Working in groups helps to improve teamwork and cooperation which are also necessary in daily life. Team members often spend a lot of time together so it is important for them to get along with each other.
2. Developing friendships and mixing socially also occurs while exercising. Taking part in exercise or support at school or at the club means involvement with other people. Participants get to know more people developing friendships and making someone’s life more sociable.
3. It gains a good attitude for competing. When you are competing against another team or player you need to learn to respect your opponent and cope with both success and Phalia. Doing this well can help your social health as it helps him manage relationships with others better.

Question 4

Positive effects on the impact of physical activity

Answer 4

Some positive effects include:
Helps you cope with the physical side of life
Lowers risk of psychological illness
Lowers risk of eating problems
Can help weight control
Improves your physical health by lowering resting heart rate and blood pressure reducing the chance of a stroke or coronary heart disease
Improves body composition

Question 5

6 lifestyle choices

Answer 5

Limit alcohol
Eat healthy
Exercsice regularly
Reduce smoking
Drink water
Work insentive