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GCSE PE > Soc2 Components Of Fitness (health) > Flashcards

Soc2 Components Of Fitness (health) Flashcards

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1
Q

Body composition

A

The percentage of body weight that is muscle, fat or bone

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2
Q

Muscular endurance

A

The ability to use our voluntary muscles repeatedly without getting tired

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3
Q

Muscular strength

A

The amount of force a muscle can exert against a resistance

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4
Q

Flexibility

A

The range of motion of your joints

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5
Q

Cardiovascular fitness

A

Being able to exercise your body for long periods of time

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GCSE PE (25 decks)

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