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GCSE PE > Soc1 Relationship Between Health And Fitness > Flashcards

Soc1 Relationship Between Health And Fitness Flashcards

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1
Q

Health

A

A state of complete emotional/psychological, physical and social well-being.

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2
Q

Fitness

A

Fitness is the ability to meet the demands of an environment - which can be different for everyone.

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3
Q

Exercise

A

Exercise is any activity that needs/requires any type of physical effort. Different for everyone.

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4
Q

Performance

A

Performance is the action of doing something.

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5
Q

Hypokinetic diseases

A

They are caused by sedentary lifestyle. Eg. High blood pressure, heart disease and diabetes.

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6
Q

Sedentary life style

A

A sedentary life style is someone that does not do a exercise. This can lead to hypokinetic diseases.

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GCSE PE (25 decks)

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