Soc7 Methods Of Training Flashcards
1
Q
Plyometrics
A
Exercises where muscles use maximum force in short intervals of time.
2
Q
Explosiveness
A
The rate of force development is at the maximum of any type of muscle action using explosive power.
3
Q
Fartlek
A
A method of training for runners where the terrain and speed are constantly changing.
4
Q
Interval training
A
Physical training involving alternating stages of high and low intensity activity.
5
Q
Weight
A
Uses progressive resistance. Either actual weight or reps
6
Q
Methods of training
A
Continuous, farlek, circuit, intervals, polymetrics, weight
7
Q
Continuous training
A
Is working the entire body for a long period of time
8
Q
Circuit training
A
A series of exercises completed for a certain amount of time, after one another.
