Soc6 Rest, Recovery, Reversability, Overtraining And Thresholds Flashcards
1
Q
Training thresholds
A
A safe and effective level to train at
2
Q
Karvonen formula
A
A test to find out an individuals optimum heart rate
3
Q
Rest
A
The period of time allocated to recovery
4
Q
Recovery
A
Repair or damage to the body caused by training or competition
5
Q
Adaptation
A
Your body’s response to training and how your body changes to cope with new activity
6
Q
Reversibility
A
Gradually loosing fitness instead of progressing or remaining at the current level.
