Soc6: Threshold Of Training Flashcards
1
Q
What is adaptation?
A
This is when your body reacts to training by increasing its ability to cope
2
Q
What is rest?
A
The period of time allocated to recovery
3
Q
What is recovery?
A
This is when your body repairs and strengthens itself between workouts
4
Q
What is overtraining?
A
Training beyond your body’s ability to recover
5
Q
What is Reversibility?
A
Gradually losing fitness instead of progressing or remaining the at the current level, could be caused becomes you are injured and are unable to workout
6
Q
What are thresholds training?
A
A safe and effective level to train at
7
Q
Name the formula used to find out the anaerobic/aerobic target zones
A
Karvonen formula
8
Q
What is an anaerobic target zone?
A
It is between 80% to 90%
9
Q
What is an aerobic target zone?
A
This is between 60% to 80%
