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Physical Education > Soc5: Principles Of Training > Flashcards

Soc5: Principles Of Training Flashcards

1
Q

Whats the acronym to remember the 4 principles of training?

A

SPIF

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2
Q

Specificity

A

Matching training to the requirements of an activity

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3
Q

Progressive overload

A

Gradually increasing the amount of overload so you gain fitness without the risk of injury.

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4
Q

Individual needs

A

Matching training to the requirements of an induvial.

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5
Q

FITT

A

Frequency- how often you train
Intensity - how hard you train
Type - method of training
Time - how long you train in each session

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Physical Education (29 decks)

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