Soc2: Components of Fitness(health) Flashcards

1
Q

Cardiovascular Fitness

A

The ability to exercise the whole body for a long period of time

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2
Q

Muscular strength

A

The amount of force a muscle can exert against a resistance

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3
Q

Muscular endurance

A

The ability to use voluntary muscles repeatedly, without getting tired

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4
Q

Flexibility

A

The range of movement( motion) at a joint

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5
Q

Body composition

A

The percentage of body weight that is bone, fat and muscle

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6
Q

What is BMI?

A

Body mass index, the most common and easiest way to get your body composition

Weight(kg) divided height(m)squared

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