Soc2: Components of Fitness(health) Flashcards
1
Q
Cardiovascular Fitness
A
The ability to exercise the whole body for a long period of time
2
Q
Muscular strength
A
The amount of force a muscle can exert against a resistance
3
Q
Muscular endurance
A
The ability to use voluntary muscles repeatedly, without getting tired
4
Q
Flexibility
A
The range of movement( motion) at a joint
5
Q
Body composition
A
The percentage of body weight that is bone, fat and muscle
6
Q
What is BMI?
A
Body mass index, the most common and easiest way to get your body composition
Weight(kg) divided height(m)squared