This class was created by Brainscape user Samuel Joao Buele. Visit their profile to learn more about the creator.
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Decks in this class (29)
Soc1: The relationship between health and fitness and the role that exercise plays in both
Define heath,
Define fitness,
Define exercise
6
cards
Component 2 (all)
Name 2 health benefits of regular...,
Increased life expectancy reduced...,
Name 2 social benefits of regular...
67
cards
Component 1 (harder topics)
What is the role of short bones g...,
What are pivot joints give an exa...,
What are ball and socket joints g...
78
cards
Soc21: Planes and axis of movements
Plane,
Axis plaxes,
Sagittal plane
8
cards
Soc22: Physical, emotional and social health, fitness and wellbeing
The impact of physical activity o...,
The impact of physical activity o...,
The impact of physical activity o...
5
cards
Soc24: Energy Use, Diet, Nutrition And Hydration
Name the 7 components of a balanc...,
What are complex carbohydrates,
What are simple carbohydrates
25
cards
Soc25: Sports Psychology
Open skill,
Closed skill,
Basic skill
16
cards
Soc26: Social-cultural Influences
Commercialisation,
Media,
Deviance
7
cards
Soc23: Consequences of a sedentary lifestyle
What the difference between being...,
What are the consequences of a se...
2
cards
Soc19: The short term effects of exercise and graphs
Effects in muscles,
Effects on the heart,
Short term effects on breathing
3
cards
Soc20: Levers
What is the acronym to remember t...,
What is the fulcrum,
What is the load
7
cards
Soc18: Aeroboc, Anaerobic Respiration And Energy Systems
Glucose,
Aerobic respiration,
Lactic acid
8
cards
Command Words
Analyse,
Define,
Describe
7
cards
Soc2: Components of Fitness(health)
Cardiovascular fitness,
Muscular endurance,
Muscular endurance
6
cards
Soc3: Components Of Fitness(skill)
What is a way of remembering all ...,
Agility,
Balance
8
cards
Soc 4: Fitness Testing
What is the 12 minute cooper run ...,
What is the harvard step test and...,
What is the one minute sit up tes...
9
cards
Soc5: Principles Of Training
Whats the acronym to remember the...,
Specificity,
Progressive overload
5
cards
Soc6: Threshold Of Training
What is adaptation,
What is rest,
What is recovery
9
cards
Soc7: Methods Of Training
Continous,
Fartlek training,
Circuit training
13
cards
Soc8: PAR-Q, Warm Up, Cool Downs, SMART Goals
Define par q,
What is the par q designed for,
Why o we warm up
10
cards
Soc10: Types Of Injuries
Define abrasions,
Define sprains,
Define soft tissue injuries
8
cards
Soc11: Performance Enhancing Drugs
What are anabolic steroids,
What are the side effects of anab...,
Give an example of an anabolic st...
19
cards
Soc9: Long Term Effects Of Exercise
Name 3 long term effects on the m...,
Name 3 long term effects on the c...,
Name 3 long term effects on the c...
3
cards
Soc12: The skeletal system
Name the functions of the skeleta...
1
cards
Soc13: Joints, movements, ligaments and tendons
Tendons,
Ligaments,
What do pivot joints do
6
cards
Soc14: The muscular system
What are all the bones on the fro...,
What are all the bones in the bac...,
What is the agonist muscles
6
cards
Soc15: The structure of the heart
Whats the first vein that allows ...,
Where does the blood travel after...,
What part of the heart pushes blo...
5
cards
Soc16: The structure of the blood vessels and blood distribution
Dmdnendnd je e,
Eje sus ejdn,
Ud due eue eue sejm
15
cards
Soc17: The structure of the respiratory system
Whsndie si,
Id wod e8d d8emdiend,
Mdke die dedndjn
10
cards
More about
Physical Education
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