Soc1: The relationship between health and fitness and the role that exercise plays in both Flashcards
1
Q
Define health
A
A state of complete of social, physical and metal well being
2
Q
Define fitness
A
How well you are able to cope with the demands of the environment
3
Q
Define exercise
A
Any activity that requires physical effort
4
Q
Define performance
A
The action or process of doing something, can also mean how well you do something
5
Q
What is a sedentary lifestyle?
A
A lifestyle that lacks physical activity (lazy)
6
Q
What are Hypo-kinetic diseases?
A
Diseases cause by living a sedentary life style ( e.g. Heart diseases, diabetes, high blood pressure…)
