Soc3: Components Of Fitness(skill)

Question 1

What is a way of remembering all the skill components of fitness?

Answer 1

ABCPRS

Question 2

Agility (with sporting example)

Answer 2

The ability to change position and control the body at speed

In gymnastics, side steps

Question 3

Balance (with sporting example)

Answer 3

Being able to keep the body STABLE whiles at REST or ON THE MOVE

Question 4

Co-ordination (with sporting example)

Answer 4

The ability to use 2 or more body parts together

Question 5

Power (with sporting example)

Answer 5

The ability to undertake strength performance quickly ( strength X speed)

Question 6

Reaction time (with sporting example)

Answer 6

The time it takes for you to respond to a stimulus

Question 7

Speed (with sporting example)

Answer 7

The rate an individual can cover a distance or perform a movement ( 100 m runner or when side stepping)

Question 8

Name the 2 types of balance

Answer 8

STATIC: balanced whiles still e.g hand stands
DYNAMIC: balanced whiles on the move e.g hammer throwing