Soc3: Components Of Fitness (skill) Flashcards
What is the definition of Agility?
The ability to change position and control the body at speed
Who needs Agility?
E.g Footballers and Rugby players
What is the definition of Balance?
Being able to keep the body stable while at rest or on the move
Who need Balance?
E.g Hammer throwing and Gymnastics
What is the definition of Co-Ordination?
The ability to use two or more body parts together
What are examples or Co-Ordination?
E.g Foot-Eye Co-Ordination and Head-Eye Co-Ordination Sports
E.g Handball, Basketball
What are the 6 components
Agility, Balance, Power, Co-Ordination, Power, Reaction time, Speed
What are the 2 types of Balance
Static (keeping the body stable) and Dynamic (control stable position while moving)
What is the definition of Power?
The ability to undertake strength performances quickly. It can be written as a formula: Strength x Speed
What is the definition of Reaction time?
The time between a stimulus and a movement in respond to it
What sports need power?
Rugby and Football
What sports need Reaction time?
Footballers
What is the definition of Speed?
The rate at which an idividual can perform a movement or cover a distance
What sports need speed?
Wingers in football
Way to remember the skill related component of fitness?
A B C P R S
