23: Lifestyle Flashcards
1
Q
Depressant?
A
Substance that lowers level of psychological on nerve in the body
2
Q
Stimulant?
A
Raise your alertness
3
Q
Sedative?
A
Drug that has a calming or sleep effect
4
Q
Lifestyle choices?
A
Choices we make about how we live and behave
5
Q
High-density lipoprotien (HDL)
A
Removes bad Cholesteral from the body
6
Q
Positive effects of physical activity?
A
Stonger bones, better body comp, lower risk of psychological problems
7
Q
Negative effects of physical activity
A
Exposes you to risk of injury
8
Q
Impact of physical activity on emotional health?
A
Makes you feel good (serotonin release)
9
Q
Impact of physical activity on your social health?
A
Increased co-operation skills
